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Sun 1st Dec 2024 at 9:13am by DrBob

Walk > General
  • Time
    1:04:30
  • Miles
    1.83
  • Min/mi
    35:15
  • Stride(cm)
    39
  • Cals
    181
  • Cadence
    119
  • BPM
    67
  • %MHR
    38.1
  • B/mi
    2350
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 71/92bpm [1715b/mi] 92cal 45/123rpm
2) 0.83mi - 40:20(48:22/mi) 63/82bpm [3047b/mi] 89cal 19/91rpm
24:09 40:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 70 62-80 1506 125 116-130 3/1
0.13 2:55 1:34 25:04 74 70-81 1855 122 114-130 6/2
0.19 4:09 1:15 19:55 85 78-92 1693 128 116-158 2/2
0.25 5:22 1:12 19:17 77 73-82 1484 128 124-132 2/2
0.31 6:39 1:18 20:41 73 69-78 1510 126 122-130 1/2
0.38 8:01 1:22 21:55 79 73-86 1732 123 118-126 3/2
0.44 9:19 1:17 20:39 77 69-88 1591 121 116-126 2/3
0.50 11:37 2:18 36:45 66 60-74 2425 117 114-124 1/2
0.56 13:35 1:59 31:36 70 62-78 2213 124 112-128 2/2
0.63 15:02 1:27 23:06 70 68-76 1617 122 114-126 2/1
0.69 16:59 1:57 31:07 69 62-76 2148 121 114-128 2/1
0.75 18:15 1:16 20:17 71 68-73 1440 122 118-126 3/0
0.81 19:35 1:21 21:34 74 69-77 1596 116 114-120 0/3
0.88 20:57 1:21 21:40 70 62-78 1517 119 108-126 5/2
0.94 22:16 1:19 21:04 69 64-73 1454 122 118-124 1/2
1.00 24:08 1:52 29:55 62 57-67 1855 117 114-122 1/1
1.06 25:31 1:23 22:10 70 58-78 1552 120 112-128 3/2
1.13 27:09 1:38 26:02 68 64-74 1770 115 110-124 2/3
1.19 28:43 1:34 25:11 64 55-74 1612 111 84-122 2/2
1.25 30:53 2:10 34:36 71 59-81 2456 115 94-120 0/2
1.31 32:28 1:35 25:22 62 57-67 1572 113 100-124 2/2
1.38 34:06 1:38 26:06 61 57-66 1592 112 88-124 0/1
1.44 40:51 6:45 1:48:04 62 56-67 6700 113 84-128 2/2
1.50 42:36 1:45 28:03 68 61-73 1908 122 118-126 1/1
1.56 44:23 1:47 28:34 65 60-70 1857 117 114-122 2/1
1.63 48:01 3:37 57:56 64 55-71 3708 111 108-114 0/4
1.69 55:25 7:25 1:58:32 59 52-71 6994 113 96-122 0/2
1.75 59:19 3:54 1:02:18 66 58-70 4112 111 82-130 0/2
1.81 1:03:08 3:49 1:01:05 59 51-68 3603 104 104-104 1/2
1.83 1:04:29 1:21 1:02:48 64 59-70 4020 132 132-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 92 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 11:20 22:49 More
    1km 14:43 23:41 More
    Mile 23:57 23:57 More
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