You can still access the old version of this page.

Sun 1st Dec 2024 at 12:29pm by Nilz

Run > Intervals
  • Time
    30:26
  • Miles
    1.94
  • Min/mi
    15:41
  • Pacing
    78.5%
  • WAVA
    35.22
  • Stride(cm)
    70
  • Cals
    210
  • Cadence
    146
  • BPM
    115
  • %MHR
    68.2
  • B/mi
    1807
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.47km - 4:53(10:29/km) 93/133bpm [976b/km] 30cal 5.72/8.16kmph
2) 0.33km - 3:01(9:16/km) 123/137bpm [1140b/km] 20cal 6.47/8.1kmph
3) 0.36km - 2:59(8:24/km) 134/147bpm [1125b/km] 26cal 7.15/7.62kmph
4) 0.26km - 3:00(11:35/km) 122/152bpm [1414b/km] 18cal 5.18/6.82kmph
5) 0.21km - 1:30(7:13/km) 118/128bpm [853b/km] 12cal 8.31/9.1kmph
6) 0.13km - 1:30(11:52/km) 121/131bpm [1436b/km] 9cal 5.06/8.23kmph
7) 0.39km - 3:01(7:44/km) 127/136bpm [982b/km] 26cal 7.76/8kmph
8) 0.99km - 10:32(10:41/km) 115/137bpm [1229b/km] 69cal 5.62/7.86kmph
4:53 3:01 2:59 3:00 1:30 1:30 3:01 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 5:31 5:31 +1 19:05 94 77-133 1793 128 0-178 11/16
0.49 8:31 3:00 14:55 123 105-137 1834 149 116-178 7/10
0.71 11:29 2:58 13:28 130 101-145 1751 173 116-180 14/11
0.87 14:28 2:59 18:46 121 101-152 2270 125 0-234 3/7
1.00 15:57 1:29 11:34 116 101-127 1342 174 122-180 7/7
1.08 17:26 1:29 19:11 120 110-131 2302 107 0-180 5/2
1.32 20:26 3:00 12:26 127 107-136 1580 173 116-176 12/15
1.93 30:58 10:32 +1 17:14 114 88-136 1964 135 0-178 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 16:18

  • Cadence Distribution

    146 avge / 234 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.7 175 1 12:58 12:56
    Walk 58.2 118 0.9 18:06 19:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 31.90% More
    800m 6:51 13:47 34.18% More
    1km 9:04 14:35 33.67% More
    Mile 14:34 14:34 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 34.99
    5km 50:50 16:22 34.73
    5M 1:25:23 17:05 33.79
    10km 1:48:12 17:25 33.39
    10M 3:01:43 18:10 33.01
    Half 4:03:53 18:37 32.38
    20M 6:26:45 19:20 32.36
    Mara 8:39:04 19:49 32.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here