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Sun 1st Dec 2024 at 11:36am by pirate46

Walk > General
  • Time
    51:13
  • Miles
    3.14
  • Min/mi
    16:19
  • Stride(cm)
    77
  • Cals
    239
  • Cadence
    128
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1413
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 80/92bpm [1295b/mi] 77cal 64/70rpm
2) 1mi - 16:26(16:26/mi) 87/95bpm [1430b/mi] 76cal 63/66rpm
3) 1mi - 16:22(16:22/mi) 93/108bpm [1522b/mi] 76cal 63/68rpm
4) 0.14mi - 2:14(16:06/mi) 94/98bpm [1514b/mi] 10cal 64/66rpm
16:11 16:26 16:22 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:43 77 67-84 1364 126 120-130 2/2
0.25 4:15 2:02 16:18 71 67-75 1157 128 126-132 1/1
0.38 6:16 2:01 16:08 77 68-84 1243 127 122-132 2/3
0.50 8:20 2:04 16:31 78 72-84 1288 127 124-130 2/1
0.63 10:17 1:57 15:35 81 77-86 1263 130 128-136 4/3
0.75 12:12 1:55 15:19 87 81-90 1333 134 126-140 3/3
0.88 14:10 1:59 15:50 85 83-88 1345 129 128-130 2/1
1.00 16:11 2:01 16:08 85 82-88 1371 129 126-130 1/2
1.13 18:12 2:00 16:01 86 81-90 1377 127 126-130 2/2
1.25 20:11 2:00 16:00 84 80-87 1343 129 128-130 1/2
1.38 22:12 2:01 16:07 88 84-94 1419 129 128-130 2/2
1.50 24:15 2:03 16:25 87 83-90 1428 127 124-130 3/3
1.63 26:22 2:06 16:48 86 82-89 1445 127 124-128 2/2
1.75 28:25 2:04 16:29 84 81-88 1384 127 124-128 3/2
1.88 30:31 2:06 16:47 87 80-95 1461 126 122-128 3/2
2.00 32:37 2:06 16:51 90 86-93 1517 124 120-126 2/4
2.13 34:42 2:04 16:34 89 84-94 1474 124 122-128 2/2
2.25 36:43 2:01 16:11 91 87-97 1472 127 122-130 2/3
2.38 38:45 2:02 16:12 91 87-96 1475 128 124-132 2/2
2.50 40:46 2:02 16:14 95 88-103 1541 128 128-130 2/2
2.63 42:49 2:03 16:22 101 93-108 1654 128 126-132 2/2
2.75 44:53 2:04 16:28 92 86-96 1515 127 126-128 3/2
2.88 46:55 2:03 16:22 96 91-101 1571 127 126-128 3/4
3.00 48:59 2:04 16:29 93 89-98 1533 127 124-128 4/4
3.13 51:00 2:01 16:10 93 87-98 1503 128 124-132 2/4
3.14 51:14 14 16:17 94 94-94 1531 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:48 15:41 More
    1km 9:47 15:44 More
    Mile 15:54 15:54 More
    5k 50:33 16:16 More
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