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Sun 1st Dec 2024 at 11:29am by multiterrainer

Walk > General
  • Time
    44:43
  • Miles
    2.80
  • Min/mi
    15:58
  • Stride(cm)
    77
  • Cals
    333
  • Cadence
    132
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:52(15:53/mi) 99/127bpm [1572b/mi] 74cal 66/73rpm 3.78/0mph
2) 0.62mi - 9:25(15:09/mi) 90/105bpm [1364b/mi] 69cal 66/70rpm 3.96/0mph
3) 0.62mi - 9:48(15:46/mi) 102/130bpm [1608b/mi] 80cal 66/69rpm 3.81/0mph
4) 0.62mi - 10:24(16:44/mi) 92/107bpm [1539b/mi] 75cal 65/68rpm 3.59/0mph
5) 0.32mi - 5:15(16:39/mi) 90/96bpm [1498b/mi] 35cal 65/68rpm 3.61/0mph
9:52 9:25 9:48 10:24 5:15

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:17 107 95-127 1848 129 118-140
0.25 3:58 1:48 14:26 100 92-114 1443 134 124-140
0.38 5:51 1:53 15:06 97 93-101 1464 138 118-146
0.50 7:38 1:47 14:19 100 95-104 1432 133 120-140
0.63 9:55 2:16 18:11 93 80-104 1690 130 120-140
0.75 11:48 1:53 15:05 87 86-89 1313 134 124-138
0.88 13:46 1:58 15:44 94 87-105 1479 132 128-138
1.00 15:38 1:52 14:59 86 83-89 1288 132 124-136
1.13 17:31 1:53 15:05 89 87-91 1343 131 124-138
1.25 19:24 1:52 14:58 94 87-103 1407 132 126-140
1.38 21:16 1:52 14:58 96 93-104 1436 134 128-136
1.50 23:19 2:03 16:22 103 95-109 1685 131 118-134
1.63 25:27 2:08 17:04 114 105-130 1946 128 122-136
1.75 27:24 1:57 15:39 96 86-107 1503 131 124-136
1.88 29:15 1:51 14:50 97 89-101 1440 134 130-138
2.00 31:20 2:04 16:36 88 83-92 1461 131 118-136
2.13 33:36 2:16 18:09 92 76-107 1669 132 118-136
2.25 35:31 1:55 15:21 100 93-106 1535 133 128-136
2.38 37:35 2:04 16:34 98 86-105 1623 130 126-136
2.50 39:43 2:08 17:05 82 67-95 1401 128 120-132
2.63 41:46 2:02 16:19 90 88-94 1468 130 112-136
2.75 43:48 2:03 16:21 88 80-91 1439 130 126-134
2.80 44:43 55 18:09 94 91-96 1706 128 122-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 130 max Delete HR Trace

  • Cadence Distribution

    132 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:27 14:59 More
    1km 9:24 15:07 More
    Mile 15:17 15:17 More
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