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Sun 1st Dec 2024 at 10:02am by Homer

Run > General
  • Time
    1:51:18
  • Miles
    11.19
  • Min/mi
    9:57
  • Pacing
    81.5%
  • WAVA
    49.64
  • Stride(cm)
    91
  • Cals
    1268
  • Watts
    261
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1349
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 113/123bpm [693b/km] 62cal 234/353W
2) 1km - 6:09(6:09/km) 124/134bpm [763b/km] 69cal 255/339W
3) 1km - 6:02(6:02/km) 127/131bpm [767b/km] 67cal 255/360W
4) 1km - 6:04(6:04/km) 129/137bpm [784b/km] 68cal 258/343W
5) 1km - 6:07(6:07/km) 130/141bpm [796b/km] 69cal 250/332W
6) 1km - 6:10(6:10/km) 139/145bpm [858b/km] 74cal 269/360W
7) 1km - 6:09(6:09/km) 136/142bpm [836b/km] 71cal 271/344W
8) 1km - 6:19(6:19/km) 137/143bpm [865b/km] 73cal 258/327W
9) 1km - 6:23(6:23/km) 139/143bpm [887b/km] 73cal 260/342W
10) 1km - 6:17(6:17/km) 138/142bpm [868b/km] 74cal 257/322W
11) 1km - 6:13(6:13/km) 139/144bpm [864b/km] 71cal 263/342W
12) 1km - 6:11(6:11/km) 138/145bpm [853b/km] 70cal 247/343W
13) 1km - 6:08(6:08/km) 140/143bpm [860b/km] 71cal 240/282W
14) 1km - 6:14(6:14/km) 139/145bpm [867b/km] 69cal 257/342W
15) 1km - 6:07(6:07/km) 140/143bpm [857b/km] 69cal 277/360W
16) 1km - 6:26(6:26/km) 141/148bpm [906b/km] 72cal 281/380W
17) 1km - 6:02(6:02/km) 145/149bpm [874b/km] 72cal 269/333W
18) 1km - 6:05(6:05/km) 145/148bpm [881b/km] 73cal 271/335W
19) 0.01km - 3(5:39/km) 141/142bpm [797b/km] 1cal 236/237W
6:08 6:09 6:02 6:04 6:07 6:10 6:09 6:19 6:23 6:17 6:13 6:11 6:08 6:14 6:07 6:26 6:02 6:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 111 56-123 1106 178 150-194 239 51-353 4/13
1.00 9:58 4:59 9:57 122 113-134 1214 177 158-184 249 67-339 13/13
1.50 14:45 4:47 9:35 126 122-133 1207 177 172-184 255 240-294 4/8
2.00 19:38 4:53 9:46 126 121-131 1230 177 172-182 252 221-360 6/12
2.50 24:32 4:54 9:48 131 123-137 1283 178 172-184 261 223-343 10/6
3.00 30:45 6:13 +1:20 12:27 129 102-138 1606 178 174-188 254 207-321 9/11
3.50 35:47 5:02 10:05 140 134-145 1411 179 174-188 274 231-360 15/2
4.00 41:30 5:43 +46 11:25 136 118-141 1553 179 176-188 259 208-328 6/6
4.50 46:29 4:59 9:57 139 120-143 1384 179 174-184 278 222-344 10/9
5.00 51:33 5:05 10:09 136 133-143 1380 178 172-184 255 228-304 6/5
5.50 56:37 5:04 10:07 140 134-143 1417 178 174-184 264 238-342 8/4
6.00 1:01:47 5:10 10:20 137 134-140 1415 178 160-184 255 128-302 6/6
6.50 1:06:49 5:02 10:04 140 136-144 1409 179 174-184 261 197-342 8/6
7.00 1:11:49 5:00 10:00 139 132-145 1391 179 174-186 267 234-343 7/12
7.50 1:16:45 4:56 9:52 136 129-142 1343 177 170-186 241 195-310 5/19
8.00 1:21:41 4:56 9:52 140 135-143 1380 178 174-186 246 223-277 6/8
8.50 1:26:41 5:00 10:01 139 134-145 1392 177 174-182 257 216-342 10/6
9.00 1:32:04 5:22 +23 10:45 140 133-143 1505 178 172-184 267 221-360 9/7
9.50 1:37:02 4:58 9:56 140 130-143 1390 178 170-184 274 197-336 9/12
10.00 1:42:11 5:09 10:18 143 134-149 1473 179 168-192 290 232-380 20/4
10.50 1:47:02 4:51 9:42 145 141-149 1407 176 172-182 271 229-333 6/7
11.00 1:51:53 4:51 9:42 145 143-148 1407 176 172-180 273 240-335 7/5
11.19 1:53:47 1:54 10:04 144 141-145 1450 176 172-182 264 235-316 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 10:04
    13 3.4% 10:37

  • Cadence Distribution

    178 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 11.2 1:51:16 10:10
    Still 0.0 - - 2 -
    Pause 2.1 - - 2:29 -

  • Power Distribution

    261W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.12% More
    800m 4:45 9:33 40.86% More
    1km 5:57 9:35 42.43% More
    Mile 9:38 9:38 44.55% More
    5k 30:58 9:58 47.16% More
    5 miles 50:05 10:01 47.50% More
    10k 1:02:28 10:03 47.56% More
    10 miles 1:41:55 10:12 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 27:17 8:47 53.55
    5M 45:59 9:12 51.74
    10km 58:22 9:24 50.90
    10M 1:38:23 9:50 49.91
    Half 2:12:19 10:06 48.73
    20M 3:30:29 10:31 48.54
    Mara 4:43:05 10:48 48.13
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