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Sun 1st Dec 2024 at 10:05am by Honley Lion

Run > Long Run
  • Time
    1:29:05
  • Miles
    10.09
  • Min/mi
    8:50
  • Pacing
    82.1%
  • WAVA
    63.96
  • Stride(cm)
    99
  • Cals
    975
  • Watts
    283
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1184
  • Asc(m)
    236
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Armitage Bridge, Lockwood, Thongsbridge

1) 1mi - 8:40(8:40/mi) 109/121bpm [944b/mi] 82cal 247/412W
2) 1mi - 8:41(8:41/mi) 120/136bpm [1043b/mi] 89cal 268/343W
3) 1mi - 8:52(8:52/mi) 132/142bpm [1170b/mi] 98cal 280/412W
4) 1mi - 7:55(7:55/mi) 136/140bpm [1076b/mi] 90cal 280/347W
5) 1mi - 9:02(9:02/mi) 139/144bpm [1255b/mi] 102cal 310/419W
6) 1mi - 8:23(8:23/mi) 136/143bpm [1140b/mi] 94cal 291/338W
7) 1mi - 8:34(8:34/mi) 140/145bpm [1200b/mi] 97cal 303/350W
8) 1mi - 9:17(9:17/mi) 146/154bpm [1355b/mi] 108cal 288/382W
9) 1mi - 10:04(10:04/mi) 140/149bpm [1410b/mi] 107cal 276/436W
10) 1mi - 8:56(8:56/mi) 141/147bpm [1259b/mi] 99cal 273/456W
11) 0.09mi - 42(7:21/mi) 147/149bpm [1079b/mi] 9cal 391/438W
8:40 8:41 8:52 7:55 9:02 8:23 8:34 9:17 10:04 8:56 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:45 102 65-116 892 188 174-194 241 195-296 1/26
1.00 8:39 4:17 8:33 116 111-121 992 190 178-216 259 137-412 11/33
1.50 13:12 4:33 9:06 116 111-125 1055 180 112-208 252 167-343 16/20
2.00 17:20 4:09 8:17 124 111-136 1027 191 184-198 286 256-339 8/3
2.50 21:35 4:15 8:29 130 123-134 1103 190 138-202 266 203-294 1/14
3.00 26:12 4:37 9:15 133 126-142 1229 183 122-200 292 71-412 22/5
3.50 30:11 3:58 7:57 135 131-140 1073 193 186-198 280 96-332 8/9
4.00 34:07 3:56 7:52 137 134-140 1078 193 186-198 280 226-347 7/24
4.50 39:00 4:53 9:45 137 124-144 1337 178 128-196 310 210-419 26/0
5.00 43:08 4:09 8:18 141 136-144 1170 192 180-196 309 267-364 6/16
5.50 47:23 4:15 8:29 138 135-143 1172 189 136-198 290 170-338 6/5
6.00 51:31 4:08 8:16 134 128-143 1109 192 186-196 293 257-324 5/8
6.50 55:52 4:21 8:42 141 130-145 1226 188 132-196 306 177-350 8/2
7.00 1:00:06 4:13 8:27 140 138-141 1183 191 186-196 301 283-330 8/1
7.50 1:04:34 4:29 8:58 147 132-153 1317 186 136-198 294 206-332 18/1
8.00 1:09:23 4:48 9:36 146 139-154 1402 177 126-204 293 209-382 24/19
8.50 1:14:37 5:14 10:29 139 129-147 1456 165 116-202 270 200-436 22/29
9.00 1:19:27 4:50 9:40 140 130-149 1353 179 120-202 283 209-408 30/10
9.50 1:24:48 5:21 10:42 140 133-147 1498 162 112-196 275 64-456 28/2
10.00 1:28:23 3:35 7:10 142 133-146 1018 199 190-212 270 202-317 6/34
10.09 1:29:05 42 7:27 147 145-149 1095 199 190-202 391 286-438 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 9:05
    37 3.4% 9:31
    35 6.2% 11:39
    34 4.2% 10:41
    28 6.5% 11:06
    21 4.5% 9:53

  • Cadence Distribution

    185 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 191 9.5 1:19:26 8:24
    Walk 10.8 126 0.6 9:39 15:15

  • Power Distribution

    283W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.29% More
    800m 3:33 7:09 61.54% More
    1km 4:29 7:13 63.61% More
    Mile 7:54 7:54 61.60% More
    5k 26:05 8:24 63.61% More
    5 miles 42:25 8:29 64.05% More
    10k 53:04 8:32 64.09% More
    10 miles 1:28:13 8:49 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.18
    5km 24:59 8:02 66.40
    5M 41:45 8:21 65.07
    10km 52:47 8:30 64.45
    10M 1:28:14 8:49 63.92
    Half 1:58:05 9:01 62.82
    20M 3:06:27 9:19 63.05
    Mara 4:09:33 9:31 62.81
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