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Sun 1st Dec 2024 at 9:49am by Yossarian

Run > General
  • Time
    1:38:35
  • Miles
    9.04
  • Min/mi
    10:54
  • Pacing
    91.8%
  • WAVA
    42.92
  • Stride(cm)
    86
  • Cals
    1249
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1710
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 9.04mi - 1:38:35(10:55/mi) 157/169bpm [1713b/mi] 1249cal 5.5/7.28mph
1:38:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 135 100-151 1538 168 156-172 5/3
0.50 5:34 2:44 10:54 145 142-149 1581 171 162-176 4/5
0.75 8:00 2:25 9:40 152 145-157 1471 173 158-178 3/6
1.00 10:40 2:40 10:42 158 153-161 1689 174 170-176 3/5
1.25 13:11 2:32 10:06 155 151-158 1566 173 166-178 5/1
1.50 15:46 2:35 10:18 154 150-159 1587 175 170-178 4/6
1.75 18:26 2:40 10:41 154 149-157 1646 173 162-178 3/4
2.00 20:58 2:32 10:08 158 156-160 1600 174 170-178 4/3
2.25 23:33 2:35 10:19 156 152-159 1610 174 168-178 2/3
2.50 26:25 2:51 11:26 157 155-159 1795 173 168-176 8/3
2.75 29:08 2:43 10:53 152 149-156 1654 174 170-176 3/4
3.00 31:51 2:43 10:53 157 149-159 1708 172 168-174 4/1
3.25 34:23 2:32 10:08 161 155-164 1631 173 168-178 5/3
3.50 37:05 2:42 10:47 161 157-164 1737 172 168-176 4/3
3.75 39:55 2:50 11:22 160 158-162 1818 172 170-174 7/2
4.00 42:41 2:46 11:03 160 156-163 1769 171 168-176 7/1
4.25 45:21 2:40 10:39 161 158-164 1715 172 164-178 2/7
4.50 47:54 2:33 10:11 161 157-163 1641 174 172-176 2/7
4.75 50:32 2:38 10:34 158 156-160 1669 174 172-176 3/6
5.00 53:21 2:49 11:16 158 156-161 1780 170 166-174 5/5
5.25 56:11 2:49 11:18 162 159-166 1830 174 172-176 4/4
5.50 58:51 2:41 10:42 161 158-164 1723 172 168-174 4/5
5.75 1:01:41 2:50 11:20 160 156-164 1813 172 168-174 6/6
6.00 1:04:32 2:51 11:26 161 158-165 1840 173 168-176 2/4
6.25 1:07:20 2:47 11:09 160 158-162 1783 171 168-176 6/5
6.50 1:10:09 2:49 11:17 158 155-161 1783 172 170-174 5/1
6.75 1:13:07 2:58 11:53 158 155-161 1879 169 166-174 4/5
7.00 1:16:02 2:55 11:40 156 155-159 1820 172 168-176 4/4
7.25 1:18:49 2:47 11:08 156 150-160 1736 169 164-172 4/3
7.50 1:21:45 2:55 11:42 156 153-159 1824 171 168-174 4/2
7.75 1:24:40 2:56 11:43 157 154-159 1840 171 166-174 3/3
8.00 1:27:30 2:50 11:19 156 153-158 1765 171 166-174 4/3
8.25 1:30:10 2:39 10:38 157 155-160 1669 173 168-176 2/8
8.50 1:32:57 2:47 11:08 159 152-164 1771 173 170-176 4/4
8.75 1:35:29 2:32 10:09 162 156-166 1643 174 170-178 4/4
9.00 1:38:09 2:40 10:41 165 161-168 1762 172 166-176 4/4
9.04 1:38:35 26 12:03 166 165-167 2001 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:17

  • Cadence Distribution

    172 avge / 178 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.37% More
    800m 5:00 10:03 37.16% More
    1km 6:19 10:10 38.33% More
    Mile 10:10 10:10 40.64% More
    5k 32:34 10:29 43.13% More
    5 miles 53:04 10:37 43.04% More
    10k 1:06:44 10:44 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.26
    5km 31:47 10:14 44.21
    5M 52:37 10:31 43.41
    10km 1:06:15 10:40 43.03
    10M 1:49:43 10:58 42.91
    Half 2:26:04 11:09 42.30
    20M 3:48:45 11:26 42.80
    Mara 5:04:33 11:37 42.87
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