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Sun 1st Dec 2024 at 9:15am by markgall

Run > General
  • Time
    2:03:48
  • Miles
    15.49
  • Min/mi
    8:00
  • Pacing
    84.1%
  • WAVA
    64.42
  • Stride(cm)
    113
  • Cals
    1656
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1130
  • Asc(m)
    414
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 130/147bpm [1061b/mi] 60cal
2) 0.62mi - 5:00(8:02/mi) 145/151bpm [1165b/mi] 66cal
3) 0.62mi - 5:00(8:03/mi) 144/154bpm [1159b/mi] 63cal
4) 0.62mi - 5:03(8:07/mi) 139/153bpm [1129b/mi] 67cal
5) 0.62mi - 5:09(8:18/mi) 124/136bpm [1028b/mi] 52cal
6) 0.62mi - 5:04(8:09/mi) 131/140bpm [1067b/mi] 68cal
7) 0.62mi - 4:56(7:56/mi) 135/145bpm [1072b/mi] 68cal
8) 0.62mi - 4:59(8:02/mi) 143/152bpm [1148b/mi] 65cal
9) 0.62mi - 4:57(7:58/mi) 141/150bpm [1123b/mi] 63cal
10) 0.62mi - 4:57(7:57/mi) 140/150bpm [1114b/mi] 71cal
11) 0.62mi - 5:09(8:17/mi) 143/150bpm [1185b/mi] 72cal
12) 0.62mi - 4:56(7:56/mi) 147/153bpm [1167b/mi] 65cal
13) 0.62mi - 4:57(7:58/mi) 150/156bpm [1195b/mi] 62cal
14) 0.62mi - 5:09(8:18/mi) 144/159bpm [1195b/mi] 68cal
15) 0.62mi - 4:52(7:50/mi) 151/159bpm [1182b/mi] 68cal
16) 0.62mi - 5:03(8:07/mi) 149/154bpm [1210b/mi] 66cal
17) 0.62mi - 4:51(7:48/mi) 142/154bpm [1108b/mi] 69cal
18) 0.62mi - 4:57(7:57/mi) 149/157bpm [1185b/mi] 69cal
19) 0.62mi - 4:55(7:54/mi) 147/154bpm [1161b/mi] 69cal
20) 0.62mi - 4:54(7:53/mi) 147/155bpm [1159b/mi] 63cal
21) 0.62mi - 4:56(7:57/mi) 138/147bpm [1096b/mi] 68cal
22) 0.62mi - 4:53(7:52/mi) 139/150bpm [1093b/mi] 60cal
23) 0.62mi - 4:53(7:51/mi) 143/151bpm [1123b/mi] 71cal
24) 0.62mi - 4:59(8:01/mi) 137/151bpm [1099b/mi] 76cal
25) 0.58mi - 4:16(7:23/mi) 148/157bpm [1092b/mi] 67cal
5:04 5:00 5:00 5:03 5:09 5:04 4:56 4:59 4:57 4:57 5:09 4:56 4:57 5:09 4:52 5:03 4:51 4:57 4:55 4:54 4:56 4:53 4:53 4:59 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 123 76-145 1008 176 168-184 12/50
1.00 8:05 3:59 7:58 145 139-150 1156 178 170-184 24/19
1.50 12:09 4:04 +3 8:09 146 138-154 1189 173 160-178 6/24
2.00 16:12 4:03 8:06 143 135-149 1158 175 168-182 20/17
2.50 20:20 4:07 +3 8:15 137 122-153 1129 175 162-184 3/25
3.00 25:13 4:53 +42 9:46 126 113-136 1232 174 162-184 11/28
3.50 29:12 3:59 7:59 127 115-139 1013 177 168-182 13/23
4.00 33:25 4:13 8:26 134 127-138 1129 177 168-182 5/15
4.50 37:20 3:55 7:49 138 128-145 1079 180 176-184 18/18
5.00 41:21 4:02 +6 8:04 143 134-152 1153 178 172-182 18/10
5.50 45:29 4:07 +6 8:15 141 136-147 1162 178 168-182 17/24
6.00 49:21 3:52 7:44 140 132-150 1083 177 170-182 19/16
6.50 53:43 4:22 +10 8:44 142 134-150 1240 177 166-184 19/19
7.00 57:47 4:04 8:07 144 138-149 1169 178 168-184 22/15
7.50 1:01:44 3:57 7:54 148 142-152 1170 177 172-184 9/13
8.00 1:05:43 4:00 7:59 149 144-153 1190 176 168-182 2/22
8.50 1:09:51 4:08 8:16 145 137-159 1199 176 170-184 7/24
9.00 1:13:53 4:01 8:03 148 140-158 1191 181 174-184 23/12
9.50 1:17:51 3:58 7:56 151 147-155 1198 180 170-186 13/9
10.00 1:21:53 4:02 8:04 148 144-152 1194 179 172-184 37/19
10.50 1:26:37 4:44 +51 9:28 139 117-154 1316 177 106-188 11/13
11.00 1:30:36 3:59 7:58 149 144-155 1188 179 174-182 20/6
11.50 1:34:30 3:53 7:47 147 139-153 1144 178 172-184 11/15
12.00 1:38:28 3:59 7:57 148 144-154 1177 179 172-186 20/19
12.50 1:42:42 4:14 +17 8:29 147 140-155 1246 178 172-182 26/11
13.00 1:46:50 4:08 +9 8:15 138 127-147 1139 177 114-184 23/22
13.50 1:50:51 4:01 +4 8:02 139 130-149 1116 177 170-184 20/30
14.00 1:54:52 4:01 +6 8:02 138 123-150 1108 178 172-184 16/12
14.50 1:59:00 4:08 +8 8:17 142 130-150 1176 179 168-184 22/12
15.00 2:02:54 3:54 7:48 139 130-151 1084 180 172-184 23/7
15.49 2:06:34 3:40 7:27 148 140-157 1102 181 178-186 23/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 9:37
    22 3.5% 8:08
    22 4.2% 8:07
    19 7.4% 8:21
    18 4.9% 8:08
    17 3.8% 7:41

  • Cadence Distribution

    177 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 15.5 2:04:18 8:06
    Walk 0.8 109 0 1:04 4:30:15
    Still 0.0 - - 1 -
    Pause 0.9 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.41% More
    800m 3:42 7:26 53.76% More
    1km 4:37 7:26 56.07% More
    Mile 7:37 7:37 57.74% More
    5k 24:56 8:02 60.01% More
    5 miles 39:59 8:00 61.02% More
    10k 50:15 8:05 60.67% More
    10 miles 1:21:08 8:07 62.13% More
    Half 1:47:05 8:10 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:33 7:15 66.37
    5M 37:20 7:28 65.35
    10km 47:01 7:34 64.83
    10M 1:17:51 7:47 64.76
    Half 1:43:39 7:55 63.88
    20M 2:42:19 8:07 64.64
    Mara 3:36:06 8:15 64.74

Fetch Miles

8:02 Along the canal
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