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Sun 1st Dec 2024 at 8:52am by laterunner

Walk > General
  • Time
    1:46:35
  • Miles
    5.71
  • Min/mi
    18:40
  • Stride(cm)
    71
  • Cals
    484
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1634
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 91/100bpm [959b/km] 53cal 61/65rpm
2) 1km - 11:14(11:14/km) 93/113bpm [1044b/km] 56cal 60/64rpm
3) 1km - 10:59(10:59/km) 91/107bpm [1000b/km] 54cal 61/65rpm
4) 1km - 11:16(11:16/km) 82/97bpm [924b/km] 49cal 60/65rpm
5) 1km - 12:03(12:03/km) 86/104bpm [1037b/km] 52cal 57/64rpm
6) 1km - 12:03(12:03/km) 99/110bpm [1193b/km] 58cal 55/63rpm
7) 1km - 11:42(11:42/km) 90/104bpm [1054b/km] 52cal 58/64rpm
8) 1km - 11:54(11:54/km) 81/96bpm [964b/km] 48cal 56/65rpm
9) 1km - 11:11(11:11/km) 77/90bpm [861b/km] 50cal 61/64rpm
10) 0.18km - 3:39(19:58/km) 83/94bpm [1657b/km] 12cal 29/62rpm
10:32 11:14 10:59 11:16 12:03 12:03 11:42 11:54 11:11 3:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:42 89 70-99 1575 123 80-130 3/2
0.50 8:27 4:02 16:06 93 88-98 1498 128 126-130 3/3
0.75 12:53 4:26 17:43 96 85-109 1701 123 114-128 16/0
1.00 17:20 4:27 17:48 96 86-111 1709 121 112-128 3/2
1.25 21:53 4:33 18:11 89 77-97 1618 122 114-128 7/1
1.50 26:22 4:29 17:57 91 86-97 1634 121 112-128 9/2
1.75 30:48 4:26 17:42 95 85-106 1682 121 110-130 7/6
2.00 35:03 4:16 17:04 80 75-90 1365 126 118-130 0/14
2.25 39:34 4:31 18:02 85 78-94 1533 121 110-128 3/5
2.50 44:20 4:46 19:05 82 72-97 1565 121 106-128 2/5
2.75 49:08 4:48 19:11 82 74-88 1572 119 106-124 2/6
3.00 54:00 4:52 19:26 86 78-94 1672 116 102-126 6/3
3.25 58:46 4:46 19:05 101 92-108 1927 115 108-122 19/0
3.50 1:03:33 4:47 19:08 102 92-110 1951 119 114-126 10/2
3.75 1:08:30 4:57 19:49 91 83-98 1803 118 114-122 5/2
4.00 1:13:16 4:46 19:05 93 81-103 1774 120 112-128 5/5
4.25 1:17:59 4:43 18:53 92 75-103 1737 122 112-126 1/8
4.50 1:22:26 4:27 17:46 83 76-88 1475 123 110-130 0/14
4.75 1:26:54 4:28 17:53 87 80-93 1556 122 102-128 4/6
5.00 1:32:27 5:33 22:11 74 61-96 1641 117 108-126 0/21
5.25 1:37:02 4:35 18:22 72 62-88 1322 122 112-128 2/3
5.50 1:41:18 4:16 17:03 79 70-88 1347 125 122-128 3/2
5.71 1:46:35 5:17 25:37 83 72-94 2127 116 94-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.8% 17:45
    34 2.4% 19:10

  • Cadence Distribution

    121 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:01 16:08 More
    1km 10:10 16:22 More
    Mile 17:01 17:01 More
    5k 55:44 17:56 More
    5 miles 1:32:16 18:27 More
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