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Sun 1st Dec 2024 at 10:08am by Rodders

Run > General
  • Time
    26:25
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    58.20
  • Stride(cm)
    103
  • Cals
    421
  • Cadence
    185
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1366
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

No pain in calf’s today again and better pace on the flat tarmac

1) 1mi - 8:52(8:52/mi) 145/160bpm [1285b/mi] 125cal 92/95rpm 6.77/0mph
2) 1mi - 8:22(8:22/mi) 164/170bpm [1373b/mi] 135cal 93/96rpm 7.16/0mph
3) 1mi - 8:18(8:18/mi) 174/187bpm [1446b/mi] 145cal 92/95rpm 7.22/0mph
4) 0.11mi - 53(7:41/mi) 181/187bpm [1391b/mi] 16cal 94/96rpm 7.81/0mph
8:52 8:22 8:18 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 105 73-137 1035 185 180-190 1/2
0.25 2:22 1:08 9:02 142 137-147 1283 182 178-186 2/0
0.38 3:30 1:09 9:09 146 143-148 1335 181 176-184 1/2
0.50 4:35 1:04 8:35 150 148-153 1287 183 180-186 1/1
0.63 5:41 1:06 8:48 154 149-160 1355 184 180-186 1/1
0.75 6:45 1:04 8:33 154 151-157 1317 184 182-188 1/1
0.88 7:49 1:04 8:33 155 152-158 1325 187 184-190 1/1
1.00 8:52 1:03 8:27 158 155-160 1336 185 182-188 1/2
1.13 9:57 1:05 8:39 161 156-165 1392 186 182-188 2/0
1.25 10:59 1:02 8:19 161 157-163 1339 187 182-190 0/2
1.38 12:04 1:04 8:33 163 160-166 1394 186 184-188 2/0
1.50 13:06 1:03 8:21 164 161-167 1370 186 182-188 1/2
1.63 14:09 1:02 8:19 165 159-169 1374 185 184-186 2/0
1.75 15:12 1:03 8:24 166 163-167 1394 186 184-186 1/2
1.88 16:13 1:02 8:13 168 166-169 1379 185 182-188 2/1
2.00 17:15 1:01 8:11 167 165-169 1368 185 184-188 1/1
2.13 18:16 1:01 8:11 171 168-174 1400 185 182-188 1/1
2.25 19:20 1:04 8:28 170 167-172 1440 184 182-188 2/1
2.38 20:21 1:01 8:07 171 170-175 1389 187 184-188 1/2
2.50 21:24 1:03 8:28 170 169-172 1438 185 182-188 2/0
2.63 22:26 1:02 8:17 173 170-177 1432 185 182-188 0/2
2.75 23:30 1:04 8:32 180 172-186 1537 184 180-186 2/0
2.88 24:32 1:02 8:13 180 173-186 1478 186 180-188 1/2
3.00 25:33 1:02 8:12 178 166-186 1460 185 180-190 2/0
3.11 26:26 53 7:41 181 171-186 1390 188 184-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 26:25 8:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.49% More
    800m 4:04 8:10 50.18% More
    1km 5:05 8:12 52.14% More
    Mile 8:14 8:14 54.66% More
    5k 26:13 8:26 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 26:23 8:30 58.15
    5M 43:42 8:44 57.29
    10km 55:01 8:51 56.88
    10M 1:31:06 9:07 56.85
    Half 2:01:18 9:16 56.09
    20M 3:09:57 9:30 56.76
    Mara 4:12:54 9:39 56.84
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