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Sun 1st Dec 2024 at 9:13am by Ticketyboo

Run > General
  • Time
    52:43
  • Miles
    6.60
  • Min/mi
    7:59
  • Pacing
    88.8%
  • WAVA
    60.59
  • Stride(cm)
    117
  • Cals
    756
  • Watts
    350
  • Cadence
    172
  • BPM
    124
  • %MHR
    75.2
  • B/mi
    991
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 110/123bpm [886b/mi] 104cal 314/448W
2) 1mi - 7:43(7:43/mi) 122/128bpm [941b/mi] 114cal 330/395W
3) 1mi - 7:49(7:49/mi) 125/131bpm [978b/mi] 116cal 338/426W
4) 1mi - 7:59(7:59/mi) 128/136bpm [1023b/mi] 119cal 354/509W
5) 1mi - 8:04(8:04/mi) 130/138bpm [1049b/mi] 118cal 373/448W
6) 1mi - 8:06(8:06/mi) 127/131bpm [1028b/mi] 113cal 351/395W
7) 0.6mi - 4:58(8:16/mi) 129/133bpm [1066b/mi] 72cal 364/402W
8:03 7:43 7:49 7:59 8:04 8:06 4:58

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 99 64-113 776 174 164-188 331 272-388 2/8
0.50 4:03 2:06 +7 8:22 106 103-111 887 172 164-178 289 210-372 0/14
0.75 6:09 2:06 8:23 117 110-121 981 173 166-182 356 307-433 7/3
1.00 8:10 2:01 8:04 116 112-123 936 172 160-178 335 279-448 4/6
1.25 10:06 1:56 7:45 120 116-124 930 171 166-178 322 273-339 1/6
1.50 12:01 1:55 7:40 123 119-128 942 172 168-178 331 315-340 0/5
1.75 13:56 1:55 7:38 123 121-126 940 171 166-176 342 314-377 2/5
2.00 16:14 2:18 +21 9:13 120 113-126 1106 173 166-178 338 239-395 5/4
2.25 18:11 1:57 7:48 126 119-127 984 173 170-176 366 348-426 4/0
2.50 20:14 2:03 8:11 124 121-128 1015 172 158-176 336 134-373 2/2
2.75 22:09 1:55 7:40 125 123-127 958 171 166-176 323 295-355 1/4
3.00 24:04 1:55 7:40 127 123-131 973 170 162-176 328 271-365 1/8
3.25 26:02 1:58 7:52 123 116-127 967 171 162-178 324 275-341 0/3
3.50 28:04 2:02 8:09 125 121-129 1019 171 158-178 332 217-395 5/1
3.75 30:03 1:59 7:56 133 129-136 1055 172 164-176 392 365-509 4/1
4.00 32:18 2:15 +16 9:01 129 124-131 1163 173 170-180 389 360-429 5/1
4.25 34:16 1:58 7:53 131 124-136 1033 173 168-176 396 361-443 4/3
4.50 36:18 2:01 8:05 126 123-131 1019 172 168-176 360 352-371 2/2
4.75 38:21 2:03 8:12 129 125-132 1058 171 166-176 363 314-397 6/1
5.00 40:22 2:02 8:06 133 129-138 1077 172 160-182 374 299-448 5/7
5.25 42:37 2:15 +13 8:59 125 121-131 1124 172 162-180 360 317-390 1/4
5.50 44:38 2:01 8:05 126 121-130 1018 171 166-174 363 342-381 3/2
5.75 46:39 2:01 8:04 127 124-130 1025 171 160-176 347 290-395 2/2
6.00 48:42 2:02 8:09 128 124-131 1044 171 166-178 350 321-393 3/2
6.25 50:47 2:06 8:23 128 124-131 1073 171 166-176 353 302-385 4/3
6.50 52:51 2:03 8:13 130 125-133 1069 172 168-176 367 350-383 5/2
6.60 53:40 49 8:09 131 129-132 1068 172 168-176 382 366-402 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:16

  • Cadence Distribution

    172 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 6.6 52:37 8:07
    Still 0.2 - - 6 -
    Pause 1.7 - - 57 -

  • Power Distribution

    350W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.61% More
    800m 3:47 7:36 51.72% More
    1km 4:45 7:39 53.61% More
    Mile 7:44 7:44 55.91% More
    5k 24:42 7:57 59.63% More
    5 miles 40:20 8:04 59.46% More
    10k 50:29 8:08 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 23:54 7:42 61.62
    5M 39:23 7:53 60.91
    10km 49:29 7:58 60.55
    10M 1:21:33 8:09 60.74
    Half 1:48:17 8:16 60.07
    20M 2:48:52 8:27 61.03
    Mara 3:44:13 8:33 61.29

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