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Sun 1st Dec 2024 at 9:11am by DocM

Run > Race
  • Time
    43:08
  • Miles
    4.35
  • Min/mi
    9:55
  • WAVA
    58.54
  • Stride(cm)
    90
  • Cals
    280
  • Watts
    191
  • Cadence
    181
  • BPM
    121
  • %MHR
    71.3
  • B/mi
    1201
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 122/133bpm [784b/km] 51cal 185/233W
2) 1km - 8:14(8:14/km) 116/128bpm [954b/km] 55cal 143/249W
3) 1km - 6:24(6:24/km) 127/134bpm [812b/km] 52cal 197/254W
4) 1km - 6:33(6:33/km) 116/125bpm [760b/km] 47cal 179/251W
5) 1km - 5:52(5:52/km) 124/129bpm [727b/km] 46cal 199/222W
6) 0.6km - 3:41(6:08/km) 125/129bpm [768b/km] 29cal 197/223W
6:25 8:14 6:24 6:33 5:52 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 10:56 10:56 +9:47 1:27:28 128 55-133 11196 186 184-188 216 181-233 7/1
0.25 12:16 1:20 10:39 122 118-124 1299 185 182-188 196 188-211 2/1
0.38 14:09 1:53 +27 15:04 113 97-124 1703 175 120-188 162 34-199 1/2
0.50 15:25 1:16 10:06 120 109-125 1212 185 182-188 187 178-199 2/0
0.63 16:41 1:16 10:09 127 125-128 1289 185 178-188 189 177-206 2/1
0.75 18:07 1:26 11:28 125 122-128 1433 174 86-186 184 75-215 4/0
0.88 19:58 1:51 14:46 116 109-127 1713 168 106-188 159 5-196 1/1
1.00 21:49 1:51 14:50 119 95-126 1765 174 118-188 167 85-193 2/1
1.13 23:44 1:55 15:22 105 89-122 1613 157 114-196 171 82-249 1/0
1.25 24:57 1:13 9:40 120 110-125 1160 184 128-188 187 137-219 7/0
1.38 26:13 1:17 10:14 123 118-127 1258 185 182-188 207 160-254 3/3
1.50 27:29 1:15 10:02 131 127-134 1315 187 184-190 221 198-242 6/1
1.63 28:49 1:20 10:43 129 127-130 1382 186 184-190 199 176-221 6/0
1.75 30:06 1:17 10:15 127 121-129 1301 186 182-188 184 172-214 6/0
1.88 31:25 1:19 10:33 124 121-125 1308 184 178-188 176 166-190 1/1
2.00 32:44 1:20 10:37 113 101-121 1200 170 118-190 173 57-211 0/2
2.13 34:13 1:28 11:46 115 107-122 1354 175 116-188 188 71-251 0/3
2.25 35:25 1:12 9:36 120 111-125 1152 185 182-188 201 171-236 1/4
2.38 36:46 1:21 10:48 119 118-121 1284 176 116-188 183 69-205 2/4
2.50 37:57 1:11 9:29 113 110-118 1072 179 120-188 198 73-227 0/9
2.63 39:07 1:10 9:19 120 115-122 1118 187 184-190 214 204-222 0/8
2.75 40:17 1:10 9:21 123 121-125 1149 187 184-190 198 186-220 0/4
2.88 41:29 1:12 9:34 126 125-127 1206 187 184-190 199 189-205 1/3
3.00 42:40 1:12 9:33 127 125-129 1213 187 184-190 188 179-194 2/3
3.13 43:51 1:11 9:25 126 125-128 1186 186 184-190 197 189-207 1/3
3.25 45:01 1:11 9:24 128 127-129 1204 185 184-188 205 192-212 0/2
3.38 46:19 1:17 10:18 123 120-128 1266 185 172-188 204 163-223 1/1
3.48 47:22 1:03 10:06 125 123-126 1262 185 178-188 203 184-209 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 10:18
    16 1.7% 13:41

  • Cadence Distribution

    181 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 185 3.3 43:49 13:14
    Walk 5.2 121 0.1 2:30 18:53
    Still 1.2 - - 35 -
    Pause 0.9 - - 27 -

  • Power Distribution

    191W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.23% More
    800m 4:39 9:21 50.06% More
    1km 5:50 9:23 51.83% More
    Mile 9:30 9:30 53.74% More
    5k 33:11 10:41 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 60.20
    5km 29:43 9:34 60.05
    5M 50:19 10:04 57.99
    10km 1:04:00 10:18 57.14
    10M 1:48:19 10:50 55.76
    Half 2:26:02 11:09 54.09
    20M 3:53:12 11:40 53.46
    Mara 5:14:23 12:00 52.62
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