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Sun 1st Dec 2024 at 9:07am by craig07

Run > General
  • Time
    34:32
  • Miles
    4.30
  • Min/mi
    8:02
  • Pacing
    92.4%
  • WAVA
    60.15
  • Stride(cm)
    123
  • Cals
    566
  • Cadence
    163
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 132cal 7.31/8.18mph
2) 1mi - 8:31(8:31/mi) 132cal 7.05/8.41mph
3) 1mi - 8:07(8:07/mi) 132cal 7.4/8.93mph
4) 1mi - 7:13(7:13/mi) 131cal 8.32/9.08mph
5) 0.3mi - 2:30(8:14/mi) 39cal 7.29/8.33mph
8:12 8:31 8:07 7:13 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 158 108-164 9/3
0.25 2:00 1:01 8:09 162 160-164 2/4
0.38 2:59 59 7:51 163 162-164 2/6
0.50 4:03 1:04 8:35 163 162-164 8/3
0.63 5:08 1:04 8:34 162 160-168 5/8
0.75 6:10 1:03 8:21 166 162-172 7/1
0.88 7:12 1:02 8:15 161 156-166 1/5
1.00 8:11 59 7:54 163 160-166 5/7
1.13 9:18 1:07 8:56 163 162-164 11/1
1.25 10:23 1:04 8:33 164 162-166 7/6
1.38 11:26 1:03 8:26 165 162-166 2/4
1.50 12:30 1:05 8:37 164 162-166 4/4
1.63 13:31 1:01 8:04 163 160-166 10/2
1.75 14:34 1:03 8:27 162 160-162 7/4
1.88 15:39 1:05 8:42 162 160-162 0/18
2.00 16:42 1:03 8:20 163 162-164 9/1
2.13 17:43 1:01 8:10 163 162-164 4/0
2.25 18:45 1:02 8:16 162 160-164 0/12
2.38 19:45 59 7:54 162 162-162 9/0
2.50 20:49 1:04 8:33 162 160-162 4/9
2.63 21:48 59 7:54 161 160-162 8/9
2.75 22:51 1:03 8:21 161 160-164 10/2
2.88 23:52 1:02 8:14 163 162-164 10/6
3.00 24:49 56 7:30 164 162-168 5/8
3.13 25:43 55 7:18 169 168-170 3/11
3.25 26:33 50 6:37 172 170-176 2/2
3.38 27:27 54 7:12 167 162-170 6/2
3.50 28:21 53 7:08 167 162-168 9/2
3.63 29:14 53 7:06 164 164-166 2/5
3.75 30:07 53 7:06 167 162-170 2/11
3.88 31:08 1:01 8:10 163 160-168 8/5
4.00 32:01 53 7:05 167 166-170 4/17
4.13 33:06 1:04 8:34 163 162-168 4/3
4.25 34:07 1:01 8:10 161 160-162 5/2
4.30 34:32 25 7:47 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 7:57
    17 8.8% 9:03
    16 10.5% 7:36
    15 5.7% 8:07
    14 3.9% 8:21
    11 6.1% 8:17

  • Cadence Distribution

    163 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.46% More
    800m 3:29 7:01 56.56% More
    1km 4:21 7:00 59.10% More
    Mile 7:12 7:12 60.52% More
    5k 24:38 7:56 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.34
    5km 24:28 7:53 60.68
    5M 40:31 8:06 59.70
    10km 51:01 8:13 59.24
    10M 1:24:29 8:27 59.15
    Half 1:52:29 8:35 58.34
    20M 2:56:08 8:48 59.04
    Mara 3:54:31 8:57 59.12
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