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Sun 1st Dec 2024 at 8:24am by Steve Shaughnessy

Run > General

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Time
49:26
Miles
5.72
Min/mi
8:39
Pacing
61.5%
WAVA
65.73
Stride(cm)
121
Cals
398
Cadence
154
BPM
112
%MHR
65.2
B/mi
964
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 99/108bpm [940b/mi] 64cal 6.32/7.1mph
2) 1mi - 8:44(8:44/mi) 106/114bpm [926b/mi] 66cal 6.87/7.93mph
3) 1mi - 9:02(9:02/mi) 110/118bpm [993b/mi] 69cal 6.65/7.28mph
4) 1mi - 8:30(8:30/mi) 118/122bpm [1003b/mi] 77cal 7.06/7.58mph
5) 1mi - 8:14(8:14/mi) 120/125bpm [988b/mi] 74cal 7.29/7.91mph
6) 0.69mi - 5:27(7:51/mi) 121/134bpm [951b/mi] 48cal 7.64/8.83mph

9:30 8:44 9:02 8:30 8:14 5:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +1:07	14:02	89 54-100	1249	151 120-164	4/15
0.50	5:47	2:16	9:04	101 96-106	916	152 146-156	21/6
0.75	8:13	2:26	9:44	101 95-104	983	150 144-152	8/22
1.00	10:48	2:35 +12	10:20	104 98-108	1075	151 120-160	21/13
1.25	13:59	3:12 +58	12:46	100 81-105	1277	157 144-244	18/24
1.50	16:08	2:08	8:34	107 101-114	916	154 148-158	10/20
1.75	18:16	2:08	8:33	108 106-110	924	153 148-156	14/11
2.00	20:30	2:14	8:56	110 107-112	982	153 146-158	18/8
2.25	22:47	2:17	9:08	109 98-113	996	151 144-156	14/20
2.50	25:08	2:21	9:24	108 103-114	1015	149 144-154	23/18
2.75	28:53	3:45 +1:30	15:00	108 85-115	1620	152 120-162	16/11
3.00	31:01	2:08	8:32	115 110-118	982	153 146-160	15/23
3.25	33:10	2:09	8:36	117 115-121	1006	154 150-162	20/22
3.50	35:20	2:10	8:41	118 115-120	1024	151 144-154	16/14
3.75	37:29	2:09	8:36	119 117-122	1023	154 148-162	15/17
4.00	39:32	2:03	8:13	119 116-122	978	155 150-162	22/18
4.25	41:37	2:05	8:18	121 118-125	1005	155 150-160	20/27
4.50	43:41	2:04	8:15	121 120-122	998	156 150-160	19/17
4.75	46:46	3:06 +1:01	12:23	119 110-122	1474	157 122-170	32/28
5.00	48:47	2:01	8:03	120 119-122	966	157 154-160	35/22
5.25	50:39	1:52	7:29	122 119-126	912	157 154-160	17/18
5.50	53:16	2:36 +38	10:26	120 105-134	1251	159 122-170	13/15
5.69	55:35	2:19 +43	12:04	122 113-131	1473	160 122-168	11/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.9%	8:02
20	6.6%	8:53
11	8.0%	8:28

Cadence Distribution
154 avge / 244 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	154	5.2	43:43	9:31
Walk	10.0	144	0.5	6:06	11:59
Still	0.2	-	-	7	-
Pause	9.2	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.72%	More
800m	3:50	7:43	59.53%	More
1km	4:48	7:44	61.88%	More
Mile	8:19	8:19	60.74%	More
5k	28:29	9:10	60.54%	More
5 miles	47:02	9:24	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	65.04
5km	25:52	8:20	66.65
5M	42:51	8:34	65.90
10km	53:58	8:41	65.57
10M	1:29:25	8:57	65.68
Half	1:59:06	9:05	64.89
20M	3:06:35	9:20	65.63
Mara	4:08:30	9:29	65.71

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Sun 1st Dec 2024 at 8:24am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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