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Sun 1st Dec 2024 at 7:58am by Nicko

Run > General
  • Time
    1:11:52
  • Miles
    7.74
  • Min/mi
    9:17
  • Pacing
    91.8%
  • WAVA
    58.13
  • Stride(cm)
    104
  • Cals
    646
  • Cadence
    167
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1304
  • Asc(m)
    332
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 95/103bpm [958b/mi] 32cal 5.95/6.43mph
2) 0.62mi - 6:14(10:02/mi) 105/121bpm [1053b/mi] 34cal 5.98/6.45mph
3) 0.62mi - 5:49(9:21/mi) 132/152bpm [1234b/mi] 51cal 6.42/6.66mph
4) 0.62mi - 5:41(9:08/mi) 151/157bpm [1380b/mi] 62cal 6.57/6.76mph
5) 0.62mi - 6:14(10:01/mi) 151/161bpm [1513b/mi] 64cal 5.99/6.57mph
6) 0.62mi - 5:36(9:00/mi) 160/166bpm [1441b/mi] 65cal 6.66/7.26mph
7) 0.62mi - 5:32(8:54/mi) 143/163bpm [1272b/mi] 47cal 6.75/7.14mph
8) 0.62mi - 6:05(9:47/mi) 146/156bpm [1429b/mi] 53cal 6.13/6.74mph
9) 0.62mi - 6:06(9:49/mi) 151/156bpm [1482b/mi] 58cal 6.11/6.68mph
10) 0.62mi - 5:34(8:57/mi) 152/155bpm [1361b/mi] 52cal 6.7/6.99mph
11) 0.62mi - 5:11(8:21/mi) 153/158bpm [1278b/mi] 50cal 7.19/7.99mph
12) 0.62mi - 5:17(8:30/mi) 155/159bpm [1316b/mi] 53cal 7.06/7.51mph
13) 0.28mi - 2:19(8:11/mi) 158/161bpm [1293b/mi] 25cal 7.33/7.41mph
6:16 6:14 5:49 5:41 6:14 5:36 5:32 6:05 6:06 5:34 5:11 5:17 2:19

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  • Elev
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 93 66-103 1004 165 150-172 12/0
0.50 5:07 2:26 9:42 96 92-102 932 165 162-170 10/8
0.75 7:32 2:24 9:38 96 90-101 924 166 158-172 14/11
1.00 10:03 2:31 10:04 103 98-108 1037 167 162-170 14/2
1.25 12:34 2:31 10:06 113 106-121 1141 167 162-172 11/15
1.50 14:55 2:21 9:24 119 116-126 1119 168 166-172 21/7
1.75 17:16 2:20 9:21 140 123-149 1310 167 164-170 23/8
2.00 19:34 2:18 9:12 148 143-152 1362 169 166-174 15/7
2.25 21:51 2:17 9:10 153 150-157 1402 168 166-172 17/14
2.50 24:07 2:16 9:03 152 148-156 1376 166 162-170 12/12
2.75 26:32 2:25 9:40 140 131-152 1352 167 164-170 0/31
3.00 29:09 2:37 10:30 158 151-160 1659 169 166-172 27/8
3.25 31:32 2:22 9:28 160 153-164 1515 168 156-172 25/4
3.50 33:39 2:08 8:32 157 152-162 1339 169 164-170 15/11
3.75 36:02 2:22 9:28 161 152-166 1525 166 160-170 16/8
4.00 38:13 2:12 8:47 147 143-152 1291 167 162-172 8/10
4.25 40:26 2:12 8:49 138 124-152 1217 165 162-168 2/22
4.50 42:40 2:15 8:59 144 134-156 1293 169 168-172 6/22
4.75 45:08 2:28 9:51 145 140-151 1428 164 160-168 12/13
5.00 47:42 2:34 10:15 146 138-153 1495 166 162-170 9/21
5.25 50:17 2:35 10:21 150 147-154 1553 167 164-170 21/12
5.50 52:41 2:24 9:35 151 145-156 1446 166 158-170 23/3
5.75 54:57 2:16 9:05 152 149-154 1379 168 164-170 10/7
6.00 57:14 2:17 9:08 152 148-155 1387 169 166-174 8/17
6.25 59:24 2:10 8:41 152 149-155 1320 169 166-172 13/29
6.50 1:01:32 2:08 8:31 155 149-157 1319 167 162-170 14/10
6.75 1:03:32 2:01 8:04 152 148-155 1225 168 164-170 10/29
7.00 1:05:36 2:04 8:14 153 149-158 1260 169 166-172 14/13
7.25 1:07:46 2:10 8:39 153 150-158 1324 170 168-172 5/18
7.50 1:09:54 2:08 8:33 157 154-159 1342 170 166-174 14/12
7.74 1:11:52 1:58 8:12 158 156-161 1295 169 166-172 6/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 8.3% 10:17
    28 3.7% 9:51
    26 3.7% 10:01
    25 10.9% 10:34
    24 12.1% 9:27
    17 15.9% 8:19

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.73% More
    800m 4:00 8:04 53.31% More
    1km 5:05 8:11 54.82% More
    Mile 8:17 8:17 57.18% More
    5k 27:57 9:00 57.80% More
    5 miles 45:27 9:05 58.13% More
    10k 56:42 9:07 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 68.01
    5km 25:22 8:10 63.67
    5M 43:39 8:44 60.53
    10km 55:56 9:00 59.10
    10M 1:36:16 9:38 56.90
    Half 2:10:59 10:00 54.98
    20M 3:32:14 10:37 53.77
    Mara 4:48:48 11:01 52.69

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