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Sat 30th Nov 2024 at 9:59pm by Roadrunner65

Walk > General
  • Time
    52:36
  • Miles
    1.00
  • Min/mi
    52:36
  • Stride(cm)
    27
  • Cals
    152
  • Cadence
    115
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    3803
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 52:31(52:31/mi) 71/100bpm [3729b/mi] 152cal 14/61rpm
2) 0mi - 5(46:49/mi) 63/63bpm [2950b/mi]
52:31 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 81 76-85 1776 117 112-120 6/8
0.13 2:28 1:05 17:27 88 85-90 1536 118 118-122 12/9
0.19 3:33 1:05 17:24 88 85-89 1531 118 116-120 6/6
0.25 4:39 1:07 17:44 88 84-93 1561 116 110-118 6/9
0.31 5:46 1:07 17:48 91 85-99 1619 113 110-116 6/6
0.38 6:55 1:09 18:28 97 92-100 1791 115 110-118 3/4
0.44 8:26 1:31 24:13 92 87-98 2228 116 110-118 4/4
0.50 9:32 1:06 17:30 91 86-96 1592 117 114-120 3/3
0.56 10:39 1:07 17:55 87 84-92 1559 114 112-114 3/4
0.63 11:44 1:05 17:24 90 86-95 1567 115 112-118 3/4
0.69 12:48 1:04 17:01 92 92-94 1565 117 114-118 5/4
0.75 13:55 1:07 17:57 90 87-94 1616 116 114-118 4/4
0.81 18:54 4:58 1:19:33 78 62-95 6204 110 102-116 5/3
0.88 33:12 14:18 3:48:54 63 60-68 14421 - 3/4
0.94 45:34 12:22 3:17:48 63 61-67 12461 - 4/4
1.00 52:30 6:56 1:50:51 62 60-65 6873 - 3/3
1.00 52:37 7 1:05:00 62 62-62 4030 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:09 18:25 More
    1km 11:20 18:14 More
    Mile 52:11 52:11 More
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