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Sat 30th Nov 2024 at 8:14pm by DingDocMerrily

Walk > General
  • Time
    39:08
  • Miles
    1.24
  • Min/mi
    31:34
  • Stride(cm)
    39
  • Cals
    90
  • Cadence
    130
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2354
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 90/103bpm [1033b/km] 50cal 62/70rpm
2) 1km - 27:37(27:37/km) 66/93bpm [1822b/km] 40cal 3/79rpm
3) 0km - 3(20:48/km) 69/69bpm [1435b/km]
11:29 27:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 93 90-94 1870 135 132-136 1/1
0.13 2:20 1:05 17:22 87 84-89 1510 132 128-134 2/2
0.19 3:23 1:03 16:45 82 80-86 1373 133 130-136 6/0
0.25 4:27 1:04 17:01 87 84-91 1481 132 130-134 5/0
0.31 5:33 1:06 17:36 95 94-96 1673 131 130-132 4/0
0.38 6:42 1:09 18:20 96 91-102 1760 130 122-134 1/1
0.44 7:47 1:05 17:14 97 94-103 1672 132 130-134 1/2
0.50 8:52 1:06 17:29 94 93-96 1643 132 130-132 1/1
0.56 10:10 1:18 20:40 89 83-94 1840 132 126-136 0/0
0.63 11:32 1:22 21:51 83 81-85 1814 125 112-132 0/1
0.69 14:29 2:57 47:19 77 69-92 3643 123 110-128 1/2
0.75 16:18 1:49 29:04 69 64-71 2006 - 0/2
0.81 18:04 1:46 28:09 67 63-73 1886 - 0/1
0.88 19:44 1:41 26:51 64 62-66 1718 120 120-120 0/2
0.94 21:20 1:36 25:29 61 60-62 1555 120 120-120 0/0
1.00 23:01 1:41 26:56 61 58-64 1643 - 0/1
1.06 24:22 1:21 21:36 62 59-66 1339 - 0/1
1.13 25:09 47 12:34 62 59-69 779 113 100-120 1/1
1.19 32:45 7:36 2:01:40 65 58-73 7909 - 1/2
1.24 39:08 6:23 1:52:34 70 69-70 7879 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 17:53

  • Cadence Distribution

    130 avge / 136 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:38 17:22 More
    1km 11:18 18:11 More
    Mile 22:20 22:20 More
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