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Sat 30th Nov 2024 at 7:49pm by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    34:05
  • Miles
    1.68
  • Min/mi
    20:17
  • Stride(cm)
    76
  • Cals
    182
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.3
  • B/mi
    1731
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 85/101bpm [1772b/mi] 111cal 43/83rpm
2) 0.68mi - 13:14(19:32/mi) 85/95bpm [1661b/mi] 71cal 50/53rpm
20:51 13:14

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:01 81 74-89 1217 103 84-112 1/1
0.13 1:56 59 15:47 89 88-92 1405 109 108-112 1/0
0.19 3:01 1:06 17:28 87 83-89 1520 109 108-112 1/3
0.25 4:08 1:06 17:44 82 80-85 1454 108 106-110 0/3
0.31 6:47 2:39 42:24 90 79-94 3816 111 98-166 2/0
0.38 8:00 1:13 19:34 82 76-88 1605 106 102-110 3/2
0.44 9:13 1:13 19:30 91 86-94 1775 103 96-108 0/1
0.50 10:27 1:14 19:38 82 80-86 1610 106 102-108 3/1
0.56 11:31 1:05 17:13 92 86-100 1584 108 102-110 0/1
0.63 12:54 1:23 22:10 93 90-96 2062 105 100-112 3/0
0.69 14:23 1:29 23:45 81 77-89 1923 101 94-106 1/0
0.75 15:37 1:14 19:42 84 83-85 1655 105 102-108 0/2
0.81 16:58 1:21 21:29 79 77-82 1697 105 102-106 0/1
0.88 18:12 1:14 19:41 79 77-81 1555 105 102-108 0/2
0.94 19:35 1:23 22:07 82 80-85 1813 104 100-106 0/3
1.00 20:51 1:16 20:19 86 80-90 1747 103 96-110 0/3
1.06 22:03 1:12 19:10 88 87-89 1686 103 102-106 2/0
1.13 23:12 1:10 18:36 87 84-89 1619 105 102-106 3/0
1.19 24:24 1:12 19:07 88 86-89 1682 104 102-106 2/0
1.25 25:40 1:15 20:08 90 88-92 1811 100 96-104 4/0
1.31 26:57 1:17 20:36 92 89-95 1895 101 98-106 3/0
1.38 28:19 1:23 22:02 86 85-88 1895 101 100-102 2/0
1.44 29:33 1:13 19:30 82 79-84 1599 104 102-106 1/0
1.50 30:46 1:14 19:43 83 79-86 1637 103 100-106 0/1
1.56 31:59 1:12 19:16 80 79-82 1542 104 102-106 0/1
1.63 33:08 1:09 18:26 80 78-81 1475 105 102-106 0/4
1.68 34:05 57 18:12 85 79-89 1546 104 100-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.2% 20:18
  • Cadence Distribution

    105 avge / 166 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 9:50 19:47 More
    1km 12:09 19:34 More
    Mile 19:52 19:52 More
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