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Sat 30th Nov 2024 at 4:19pm by Cobham Runner

Run > General
  • Time
    1:34:39
  • Miles
    9.66
  • Min/mi
    9:48
  • Pacing
    85%
  • WAVA
    61.80
  • Stride(cm)
    102
  • Cals
    1137
  • Cadence
    160
  • BPM
    138
  • %MHR
    81
  • B/mi
    1350
  • Asc(m)
    301
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 118/133bpm [1163b/mi] 105cal 6.09/6.82mph
2) 1mi - 9:37(9:37/mi) 135/144bpm [1297b/mi] 117cal 6.24/6.62mph
3) 1mi - 10:19(10:19/mi) 139/148bpm [1434b/mi] 125cal 5.81/6.91mph
4) 1mi - 9:17(9:17/mi) 139/145bpm [1290b/mi] 114cal 6.47/6.97mph
5) 1mi - 10:11(10:11/mi) 142/147bpm [1445b/mi] 123cal 5.9/6.62mph
6) 1mi - 9:36(9:36/mi) 142/146bpm [1363b/mi] 118cal 6.25/6.82mph
7) 1mi - 9:32(9:32/mi) 140/148bpm [1334b/mi] 115cal 6.3/7.14mph
8) 1mi - 9:37(9:37/mi) 142/148bpm [1365b/mi] 117cal 6.24/6.68mph
9) 1mi - 10:10(10:10/mi) 142/148bpm [1444b/mi] 123cal 5.9/6.53mph
10) 0.66mi - 6:30(9:52/mi) 144/153bpm [1421b/mi] 80cal 6.08/6.64mph
9:52 9:37 10:19 9:17 10:11 9:36 9:32 9:37 10:10 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +12 10:21 105 65-123 1087 155 98-164 0/42
1.00 10:03 4:52 9:44 129 123-133 1255 163 160-166 13/14
1.50 14:43 4:41 9:21 133 126-137 1244 163 160-166 29/6
2.00 19:39 4:56 9:52 138 132-143 1361 161 158-164 31/20
2.50 25:12 5:33 11:06 142 136-147 1575 159 156-162 35/4
3.00 29:58 4:46 9:33 135 125-146 1288 158 150-162 9/34
3.50 34:46 4:48 9:36 139 132-144 1334 160 154-166 17/27
4.00 39:15 4:29 8:57 140 134-142 1253 161 158-164 15/19
4.50 44:04 4:49 9:39 142 139-144 1370 160 154-164 17/21
5.00 50:24 6:20 +59 12:40 141 121-147 1787 161 156-164 32/5
5.50 55:24 4:59 9:59 142 138-145 1416 161 158-164 21/18
6.00 1:00:00 4:37 9:13 143 136-146 1319 162 156-166 5/23
6.50 1:04:59 4:58 9:56 142 136-147 1412 158 132-164 14/22
7.00 1:09:32 4:34 9:07 137 133-143 1250 160 154-164 11/38
7.50 1:14:23 4:51 9:41 141 137-145 1366 161 158-164 23/23
8.00 1:19:09 4:46 9:32 143 138-148 1363 161 158-164 14/22
8.50 1:24:04 4:56 9:51 141 138-148 1389 162 158-164 16/22
9.00 1:29:19 5:15 10:29 143 138-147 1499 161 158-168 35/11
9.50 1:34:16 4:57 9:54 146 139-153 1445 161 158-164 12/11
9.66 1:35:49 1:33 9:50 140 138-144 1376 159 154-164 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.3% 11:02
    23 6.2% 14:51
    23 5.7% 10:10
    21 6.9% 10:52
    16 3.9% 10:45
    14 2.7% 9:43

  • Cadence Distribution

    160 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 9.7 1:34:27 9:53
    Walk 0.4 126 0 22 54:24
    Still 0.0 - - 1 -
    Pause 1.0 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.67% More
    800m 4:26 8:56 53.62% More
    1km 5:34 8:58 55.56% More
    Mile 9:07 9:07 57.53% More
    5k 29:40 9:33 60.31% More
    5 miles 49:00 9:48 59.62% More
    10k 1:01:06 9:50 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 61.30
    5km 28:26 9:09 62.93
    5M 47:06 9:25 62.02
    10km 59:18 9:33 61.64
    10M 1:38:11 9:49 61.84
    Half 2:10:43 9:59 61.15
    20M 3:24:43 10:14 61.87
    Mara 4:32:33 10:24 61.96
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