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Sat 30th Nov 2024 at 5:09pm by Lemonade

Run > General
  • Time
    20:09
  • Miles
    2.51
  • Min/mi
    8:02
  • Pacing
    73.4%
  • WAVA
    59.73
  • Stride(cm)
    123
  • Cals
    309
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1062
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 121/138bpm [1014b/mi] 117cal
2) 1mi - 7:53(7:53/mi) 141/150bpm [1113b/mi] 128cal
3) 0.51mi - 3:53(7:40/mi) 140/148bpm [1074b/mi] 64cal
8:23 7:53 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 99 74-117 828 166 160-172 0/5
0.25 2:07 1:04 8:32 117 113-122 997 164 160-168 0/4
0.38 3:09 1:02 8:15 122 118-125 1007 162 160-166 0/2
0.50 4:14 1:05 8:41 126 120-131 1094 162 158-166 0/1
0.63 5:18 1:05 8:37 124 120-129 1068 162 158-166 1/1
0.75 6:42 1:24 +25 11:12 121 112-130 1355 161 120-166 2/2
0.88 7:44 1:02 8:13 122 117-129 1003 164 160-166 1/1
1.00 8:48 1:04 8:29 133 129-138 1129 163 156-166 1/1
1.13 9:50 1:02 8:18 139 134-143 1153 161 156-166 0/3
1.25 10:52 1:02 8:18 139 136-142 1154 162 160-166 0/4
1.38 11:48 56 7:29 138 136-142 1033 164 162-166 1/2
1.50 12:46 58 7:42 137 134-140 1055 162 160-166 1/1
1.63 13:43 57 7:39 140 135-145 1070 163 162-166 0/4
1.75 14:45 1:01 8:11 146 141-150 1195 164 160-170 1/2
1.88 15:42 58 7:42 143 139-150 1101 164 160-168 1/1
2.00 16:41 59 7:48 145 141-149 1132 166 156-170 2/0
2.13 18:12 1:31 +27 12:09 144 141-148 1748 160 116-170 2/0
2.25 19:08 56 7:27 138 132-143 1028 162 158-166 2/0
2.38 20:03 55 7:17 142 133-148 1035 164 160-170 4/0
2.50 21:44 1:41 +45 13:29 136 133-147 1833 161 122-174 4/1
2.51 21:47 3 8:38 138 138-138 1192 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:35

  • Cadence Distribution

    163 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 163 2.5 19:57 8:01
    Walk 8.4 119 0 1:50 1:36:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.33% More
    800m 3:50 7:42 52.34% More
    1km 4:48 7:44 54.35% More
    Mile 7:53 7:53 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.31
    5km 25:16 8:08 59.72
    5M 41:50 8:22 58.82
    10km 52:40 8:29 58.38
    10M 1:27:13 8:43 58.31
    Half 1:56:08 8:52 57.53
    20M 3:01:51 9:06 58.22
    Mara 4:02:07 9:14 58.30

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