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Sat 30th Nov 2024 at 10:14am by kimbo1

Bike > Road Biking
  • Good
  • breezy
  • Time
    2:01:59
  • Miles
    28.17
  • Mph
    13.9
  • FBI
    69.55
  • Cals
    1516
  • BPM
    127
  • %MHR
    82.2
  • B/mi
    552
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 19:40(3:56/mi) 117/130bpm [460b/mi] 239cal 15.26/0mph
2) 5mi - 19:11(3:50/mi) 123/133bpm [472b/mi] 239cal 15.64/0mph
3) 5mi - 20:21(4:04/mi) 125/135bpm [509b/mi] 241cal 14.75/0mph
4) 5mi - 25:02(5:00/mi) 128/147bpm [641b/mi] 308cal 11.98/0mph
5) 5mi - 24:31(4:54/mi) 135/151bpm [662b/mi] 324cal 12.24/0mph
6) 3.17mi - 13:15(4:11/mi) 136/152bpm [569b/mi] 165cal 14.35/0mph
19:40 19:11 20:21 25:02 24:31 13:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:58 4:58 12.09 109 97-119 541 6/12
2.00 8:39 3:42 16.24 121 116-130 447 5/6
3.00 12:22 3:43 16.15 121 114-128 450 7/10
4.00 16:09 3:47 15.88 117 106-129 442 4/15
5.00 19:59 3:50 15.65 121 115-127 464 7/12
6.00 23:49 3:49 15.69 121 114-125 463 9/12
7.00 28:12 4:23 13.67 120 112-124 527 7/8
8.00 31:55 3:43 16.17 122 115-125 453 4/4
9.00 35:43 3:49 15.73 123 121-127 469 3/6
10.00 39:26 3:43 16.17 128 121-133 475 3/4
11.00 43:39 4:13 14.24 131 126-135 552 5/4
12.00 48:20 4:41 12.83 127 116-133 594 21/19
13.00 52:00 3:41 16.32 118 112-126 434 2/5
14.00 56:07 4:07 14.60 122 114-134 501 5/10
15.00 59:47 3:40 16.38 126 122-133 462 15/14
16.00 1:04:00 4:13 14.24 128 126-136 539 4/5
17.00 1:08:34 4:34 13.12 127 116-136 581 6/5
18.00 1:15:21 6:47 8.84 129 124-133 876 14/2
19.00 1:21:21 6:00 10.01 128 118-137 767 50/2
20.00 1:24:58 3:37 16.56 129 114-147 467 6/41
21.00 1:29:44 4:46 12.59 126 119-134 600 14/18
22.00 1:34:25 4:41 12.83 132 124-145 618 14/6
23.00 1:39:11 4:46 12.60 140 129-151 667 9/7
24.00 1:44:33 5:22 11.17 142 131-150 763 24/8
25.00 1:49:29 4:56 12.16 136 126-148 671 20/12
26.00 1:52:57 3:29 17.25 126 121-133 438 2/29
27.00 1:57:34 4:37 13.02 133 120-145 613 7/4
28.00 2:01:56 4:22 13.73 146 138-152 638 12/7
28.17 2:02:52 56 10.92 146 143-151 802 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 1.9% 11.2
    23 1.7% 16.2
    19 1.2% 11.1
    15 3.6% 10.8
    12 1.5% 15.0
    11 1.3% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:23 2:46 More
    1km 1:53 3:01 More
    Mile 3:20 3:20 More
    5k 11:37 3:44 More
    5 miles 18:49 3:46 More
    10k 23:48 3:50 More
    10 miles 38:25 3:50 More
    Half 51:21 3:55 More
    20 miles 1:24:28 4:13 More
    Mara 1:53:10 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:31 3:57
    20km 50:04 4:02
    15 miles 1:01:27 4:06
    20 miles 1:24:02 4:12
    40km 1:46:27 4:17
    25 miles 1:47:07 4:17
    42km 1:52:15 4:18
    50 miles 3:47:45 4:33
    56 miles 4:17:38 4:36
    100 miles 8:04:11 4:51
    112 miles 9:07:44 4:53
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