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Sat 30th Nov 2024 at 3:02pm by Deep and Crisp and Reivern

Walk > General
  • Time
    1:10:36
  • Miles
    1.61
  • Min/mi
    43:51
  • Stride(cm)
    36
  • Cals
    296
  • Cadence
    102
  • BPM
    93
  • %MHR
    55.6
  • B/mi
    4073
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 46:31(46:31/mi) 97/124bpm [4512b/mi] 215cal 15/79rpm
2) 0.61mi - 24:05(39:34/mi) 84/102bpm [3324b/mi] 81cal 2/58rpm
46:31 24:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:05 99 89-104 2879 108 90-116 1/1
0.13 3:46 1:57 31:19 89 83-96 2787 108 106-116 0/2
0.19 5:57 2:10 34:47 91 81-107 3166 111 80-158 3/0
0.25 9:01 3:04 49:09 100 93-107 4915 101 88-114 1/3
0.31 16:09 7:08 1:54:04 97 89-103 11064 104 84-130 1/3
0.38 18:59 2:50 45:16 114 103-123 5161 101 84-156 5/1
0.44 21:06 2:07 33:49 103 98-113 3483 100 96-108 2/3
0.50 23:59 2:53 46:09 98 88-104 4522 98 90-112 3/0
0.56 27:46 3:48 1:00:43 100 91-111 6071 99 90-108 2/3
0.63 30:24 2:37 41:57 101 97-105 4237 99 88-112 4/2
0.69 32:57 2:34 41:01 96 87-105 3938 105 92-118 2/3
0.75 35:49 2:51 45:40 94 81-100 4292 91 82-100 2/0
0.81 38:38 2:49 45:05 92 88-98 4147 101 86-122 2/1
0.88 42:42 4:04 1:05:04 95 89-102 6181 - 0/0
0.94 45:11 2:29 39:42 91 83-99 3612 - 0/0
1.00 46:32 1:21 21:42 86 77-99 1866 - 0/3
1.06 49:57 3:26 54:48 81 73-88 4439 - 1/2
1.13 54:09 4:12 1:07:13 82 70-91 5512 - 0/1
1.19 56:06 1:56 30:57 82 75-91 2538 - 0/1
1.25 57:06 1:01 16:09 96 93-100 1551 - 2/1
1.31 58:13 1:07 17:58 96 89-101 1725 - 0/2
1.38 1:01:10 2:57 47:07 82 76-93 3863 - 1/1
1.44 1:02:27 1:17 20:35 79 72-86 1626 - 0/0
1.50 1:03:59 1:32 24:34 84 77-92 2063 - 0/1
1.56 1:08:31 4:32 1:12:28 88 77-97 6376 91 88-94 0/0
1.61 1:10:37 2:06 49:13 87 81-92 4281 111 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:04 More
    800m 16:02 32:15 More
    1km 20:15 32:35 More
    Mile 39:27 39:27 More
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