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Sat 30th Nov 2024 at 4:02pm by DingDocMerrily

Walk > General
  • Time
    23:22
  • Miles
    1.25
  • Min/mi
    18:42
  • Stride(cm)
    66
  • Cals
    96
  • Cadence
    131
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1735
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 95/100bpm [1034b/km] 48cal 65/69rpm
2) 1km - 12:22(12:22/km) 92/101bpm [1137b/km] 48cal 51/70rpm
3) 0.01km - 7(12:12/km) 79/80bpm [964b/km] 25/68rpm
10:53 12:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 93 90-95 1811 133 130-136 2/0
0.13 2:16 1:03 16:50 96 93-100 1616 131 124-134 3/0
0.19 3:20 1:03 16:54 93 92-96 1572 133 132-136 1/0
0.25 4:23 1:04 17:02 93 88-96 1584 132 130-134 2/0
0.31 5:29 1:05 17:23 95 93-98 1652 130 124-134 3/0
0.38 6:38 1:09 18:29 95 93-98 1756 127 122-130 2/0
0.44 7:47 1:09 18:25 94 93-96 1731 130 126-132 2/0
0.50 8:52 1:05 17:17 96 94-99 1659 132 128-138 1/1
0.56 9:53 1:01 16:23 95 95-97 1556 135 132-138 2/0
0.63 10:57 1:03 16:54 96 95-98 1622 130 128-132 1/0
0.69 12:05 1:09 18:19 95 94-97 1740 129 124-134 0/1
0.75 13:11 1:05 17:24 95 92-98 1653 130 124-132 1/0
0.81 14:22 1:12 19:05 95 92-98 1813 128 124-130 1/0
0.88 15:46 1:24 22:27 93 88-98 2088 133 132-136 1/2
0.94 16:52 1:05 17:25 99 96-101 1724 133 132-136 1/1
1.00 17:58 1:07 17:49 93 90-97 1658 132 126-140 0/1
1.06 19:03 1:05 17:15 92 89-97 1587 132 126-134 1/3
1.13 20:14 1:11 18:51 87 84-89 1640 128 124-132 2/0
1.19 21:27 1:13 19:27 91 87-92 1770 127 122-132 0/0
1.25 23:23 1:56 31:28 83 78-89 2612 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 17:58

  • Cadence Distribution

    131 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:36 17:18 More
    1km 10:44 17:16 More
    Mile 17:49 17:49 More
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