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Sat 30th Nov 2024 at 12:02pm by Ex-pat Scot

Bike > General

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Time
1:56:37
Miles
28.47
Mph
14.6
FBI
66.46
Cals
1627
Asc(m)
575
Hillscore
50
Surface
Road

Notes & Comments

1) 5mi - 21:53(4:23/mi) 291cal
2) 5mi - 20:59(4:12/mi) 318cal
3) 5mi - 16:15(3:15/mi) 302cal
4) 5mi - 20:31(4:06/mi) 272cal
5) 5mi - 21:33(4:19/mi) 287cal
6) 3.47mi - 15:27(4:27/mi) 157cal

21:53 20:59 16:15 20:31 21:33 15:27

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:58	3:58	15.13	9/13
2.00	9:09	5:11	11.57	34/0
3.00	13:46	4:37	12.99	28/3
4.00	17:24	3:38	16.53	18/53
5.00	21:54	4:30	13.33	25/28
6.00	28:57	7:04	8.50	56/0
7.00	34:56	5:59 +2:37	10.03	38/1
8.00	39:14	4:17	13.98	8/53
9.00	41:54	2:40	22.47	43/29
10.00	45:29	3:35	16.78	8/67
11.00	49:16	3:47	15.86	20/21
12.00	53:21	4:06 +32	14.65	44/56
13.00	56:41	3:20 +21	18.03	2/37
14.00	59:24	2:43	22.13	2/9
15.00	1:02:37	3:13	18.65	19/1
16.00	1:54:30	51:53 +47:08	1.16	5/20
17.00	1:57:59	3:29	17.20	8/3
18.00	2:01:57	3:58	15.15	32/4
19.00	2:06:27	4:30	13.33	36/10
20.00	2:10:15	3:48	15.80	21/58
21.00	2:13:50	3:35	16.74	22/6
22.00	2:18:27	4:37	12.99	20/2
23.00	2:22:50	4:23	13.68	18/9
24.00	2:26:53	4:02	14.85	23/21
25.00	2:31:46	4:53	12.27	46/31
26.00	2:37:26	5:40 +1:08	10.58	8/25
27.00	2:47:38	10:11 +5:32	5.89	1/44
28.00	2:57:42	10:04 +5:33	5.96	18/1
28.47	2:59:28	1:46	15.83	1/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
110	4.5%	7.1
60	2.4%	11.3
51	3.0%	11.9
45	6.2%	9.0
38	5.9%	9.6
33	4.1%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:07	2:15	More
1km	1:29	2:23	More
Mile	2:37	2:37	More
5k	9:05	2:55	More
5 miles	16:56	3:23	More
10k	20:39	3:19	More
10 miles	40:22	4:02	More
Half	53:58	4:07	More
20 miles	2:05:36	6:17	More
Mara	2:38:06	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:56	3:48
20km	47:54	3:51
15 miles	58:37	3:54
20 miles	1:19:49	3:59
40km	1:40:48	4:03
25 miles	1:41:26	4:03
42km	1:46:13	4:04
50 miles	3:33:28	4:16
56 miles	4:01:05	4:18
100 miles	7:29:14	4:30
112 miles	8:27:22	4:32

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