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Sat 30th Nov 2024 at 2:15pm by showard

Run > General
  • Time
    55:03
  • Miles
    4.82
  • Min/mi
    11:25
  • Pacing
    64%
  • Stride(cm)
    86
  • Cals
    755
  • Watts
    346
  • Cadence
    163
  • BPM
    127
  • %MHR
    74
  • B/mi
    1446
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/133bpm [1152b/mi] 143cal 386/612W
2) 1mi - 11:27(11:27/mi) 119/130bpm [1362b/mi] 146cal 262/619W
3) 1mi - 13:00(13:00/mi) 120/145bpm [1561b/mi] 156cal 255/534W
4) 1mi - 12:53(12:53/mi) 137/146bpm [1764b/mi] 186cal 256/516W
5) 0.82mi - 8:03(9:47/mi) 141/150bpm [1380b/mi] 124cal 305/525W
9:41 11:27 13:00 12:53 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 98 56-119 861 180 164-192 415 334-537 6/3
0.50 4:23 2:11 8:44 119 117-122 1039 176 166-180 372 335-425 5/6
0.75 7:12 2:50 11:19 123 118-131 1391 166 110-178 392 79-612 27/0
1.00 9:41 2:28 9:53 131 128-133 1295 170 152-186 398 301-467 19/9
1.25 13:57 4:16 17:04 117 106-130 1996 145 100-192 361 154-619 16/18
1.50 16:23 2:26 9:44 114 105-126 1110 171 90-196 300 3-432 4/25
1.75 18:47 2:24 9:36 125 120-129 1200 175 164-182 379 283-500 3/18
2.00 21:07 2:20 9:22 123 115-126 1152 171 138-176 352 273-395 7/2
2.25 24:43 3:36 14:24 113 107-124 1628 144 90-236 313 54-534 23/7
2.50 27:43 3:00 11:59 121 108-129 1451 163 102-188 360 159-517 28/4
2.75 31:50 4:07 16:27 120 108-140 1974 148 64-214 258 70-427 8/25
3.00 34:08 2:18 9:12 130 112-145 1196 176 172-178 362 221-436 4/21
3.25 36:34 2:26 9:44 138 130-146 1344 174 164-178 349 271-404 3/15
3.50 39:22 2:48 11:13 138 129-144 1549 155 94-178 300 108-405 6/3
3.75 42:48 3:26 13:42 135 130-140 1850 144 96-184 339 176-493 26/3
4.00 47:00 4:12 16:48 137 130-142 2302 146 38-184 338 1-516 22/6
4.25 50:06 3:06 12:24 132 119-142 1637 161 106-198 252 71-425 14/16
4.50 52:19 2:13 8:53 146 142-149 1296 177 172-180 362 272-427 3/27
4.75 54:35 2:16 9:05 146 143-149 1327 176 162-188 380 263-517 5/22
4.82 55:04 29 6:37 149 148-150 986 187 186-194 473 450-525 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.0% 22:00
    31 12.7% 22:03
    31 12.7% 19:05
    30 4.9% 12:49
    29 5.0% 11:24
    28 7.9% 14:25

  • Cadence Distribution

    163 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 174 4.3 43:58 10:09
    Walk 18.2 112 0.5 10:02 20:22
    Still 1.9 - - 1:04 -

  • Power Distribution

    346W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 0.00% More
    800m 4:18 8:40 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 9:40 9:40 0.00% More
    5k 35:03 11:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:24 10:24
    5km 34:34 11:08
    5M 57:14 11:27
    10km 1:12:03 11:36
    10M 1:59:19 11:56
    Half 2:38:52 12:08
    20M 4:08:47 12:26
    Mara 5:31:14 12:39
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