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Sat 30th Nov 2024 at 2:36pm by Woottonite
Run > General
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Time
30:00
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Miles 4.23
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Min/mi 7:06
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Pacing
88.8%
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WAVA
67.45
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Stride(cm)
123
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Cals
380
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Watts
336
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Cadence
185
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BPM
120
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%MHR
66.4
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B/mi 848
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Asc(m)
68
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Hillscore
4
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Surface
Road
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