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Sat 30th Nov 2024 at 10:44am by Joflo

Run > Trail Run

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Time
3:44:45
Miles
13.75
Min/mi
16:21
Pacing
43.7%
WAVA
35.87
Stride(cm)
67
Cals
1348
Cadence
148
Asc(m)
665
Hillscore
59
Surface
Trail

Notes & Comments

1) 13.75mi - 3:44:41(16:21/mi) 1348cal 57/123rpm
2) 0mi - 3(36:48/mi)

3:44:41 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	187 100-196	1/60
1.00	10:59	5:30	11:00	177 92-192	36/24
1.50	18:55	7:56	15:52	130 106-188	32/7
2.00	25:18	6:23	12:46	164 82-190	8/40
2.50	36:09	10:50	21:40	167 80-200	16/19
3.00	44:39	8:31	17:01	158 76-192	6/50
3.50	52:20	7:41	15:22	159 88-192	28/27
4.00	1:02:42	10:21	20:43	179 94-196	5/20
4.50	1:08:05	5:23	10:47	167 88-192	19/15
5.00	1:16:17	8:12	16:24	124 86-184	54/0
5.50	1:24:02	7:45	15:30	130 80-186	10/21
6.00	1:30:37	6:35	13:10	159 80-184	4/21
6.50	1:38:27	7:50	15:40	163 82-200	18/47
7.00	1:46:50	8:23	16:47	141 80-246	47/15
7.50	1:55:55	9:05	18:09	148 36-190	7/47
8.00	2:03:06	7:11	14:22	141 122-190	42/1
8.50	2:15:50	12:44	25:29	140 120-190	21/14
9.00	2:21:27	5:37	11:14	175 122-190	54/18
9.50	2:34:31	13:04	26:08	112 80-160	68/1
10.00	2:45:49	11:18	22:37	104 84-180	73/2
10.50	2:52:00	6:11	12:22	168 122-184	24/30
11.00	2:58:22	6:22	12:44	158 90-186	10/42
11.50	3:10:01	11:38	23:16	126 38-180	7/55
12.00	3:19:12	9:11	18:22	128 82-188	66/5
12.50	3:24:50	5:39	11:17	166 92-186	9/40
13.00	3:33:34	8:44	17:27	154 106-192	0/78
13.50	3:40:53	7:19	14:38	139 88-192	39/18
13.75	3:44:47	3:54 +2	15:46	139 110-184	16/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
202	9.2%	21:38
73	13.9%	26:58
67	7.4%	18:54
63	6.3%	15:08
61	3.8%	19:54
37	8.8%	18:14

Cadence Distribution
148 avge / 246 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.6	180	8.4	1:42:34	12:16
Walk	51.6	115	5.4	1:55:59	21:34
Still	2.8	-	-	6:12	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.66%	More
800m	4:48	9:40	46.41%	More
1km	6:23	10:17	45.45%	More
Mile	10:31	10:31	46.94%	More
5k	43:34	14:01	39.57%	More
5 miles	1:16:14	15:15	36.94%	More
10k	1:34:10	15:09	37.45%	More
10 miles	2:43:39	16:22	35.56%	More
Half	3:35:27	16:27	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	35.32
5km	46:27	14:57	37.11
5M	1:16:55	15:23	36.61
10km	1:36:50	15:35	36.43
10M	2:40:22	16:02	36.29
Half	3:33:30	16:18	35.62
20M	5:34:21	16:43	35.85
Mara	7:25:08	16:59	35.71

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