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Sat 30th Nov 2024 at 12:35pm by Cotty67

Walk > General
  • Time
    42:08
  • Miles
    2.20
  • Min/mi
    19:09
  • Stride(cm)
    71
  • Cals
    220
  • Cadence
    118
  • BPM
    82
  • %MHR
    48
  • B/mi
    1572
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 80/97bpm [1641b/mi] 103cal 53/73rpm
2) 1mi - 17:39(17:39/mi) 84/105bpm [1483b/mi] 96cal 57/83rpm
3) 0.2mi - 3:58(20:15/mi) 85/100bpm [1721b/mi] 21cal 51/66rpm

With Fred
20:31 17:39 3:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 72 68-77 1255 125 118-146 7/4
0.13 2:21 1:16 20:14 80 74-87 1618 119 114-124 3/7
0.19 3:38 1:17 20:27 80 76-87 1637 115 106-124 9/5
0.25 4:51 1:13 19:23 88 83-94 1706 115 106-118 8/1
0.31 6:11 1:21 21:29 85 75-93 1826 113 106-118 1/4
0.38 7:38 1:27 23:15 78 73-86 1813 117 104-124 4/2
0.44 8:58 1:20 21:13 82 79-87 1739 115 110-122 1/5
0.50 10:19 1:21 21:34 85 80-91 1834 116 98-122 10/9
0.56 11:41 1:22 21:52 75 68-82 1640 115 92-122 1/4
0.63 13:02 1:21 21:35 73 69-77 1575 119 112-124 5/3
0.69 14:15 1:14 19:36 75 70-81 1471 116 110-122 3/9
0.75 15:31 1:16 20:10 77 72-83 1553 113 98-122 2/5
0.81 16:50 1:19 21:06 80 77-85 1688 110 102-118 1/7
0.88 18:06 1:16 20:16 84 79-89 1702 116 102-120 10/1
0.94 19:21 1:15 20:01 79 74-84 1582 115 106-122 4/6
1.00 20:32 1:11 19:02 88 84-95 1674 119 114-124 2/3
1.06 21:46 1:14 19:38 82 78-86 1609 114 100-122 2/6
1.13 22:55 1:09 18:27 85 81-89 1569 114 88-122 5/5
1.19 24:02 1:06 17:40 85 82-89 1502 117 112-124 6/5
1.25 25:12 1:10 18:47 86 84-89 1616 116 100-122 3/2
1.31 26:20 1:08 18:14 81 77-87 1477 118 114-122 4/6
1.38 27:18 58 15:23 87 77-105 1338 124 118-166 9/3
1.44 28:26 1:08 18:02 96 90-105 1731 117 110-122 4/4
1.50 29:32 1:06 17:44 89 86-95 1578 121 118-124 5/3
1.56 30:39 1:07 17:50 85 78-91 1516 120 112-126 3/3
1.63 31:42 1:03 16:43 85 83-87 1421 124 118-150 1/6
1.69 32:44 1:02 16:38 87 80-91 1447 125 122-128 8/8
1.75 33:49 1:05 17:14 86 81-91 1482 125 122-130 2/4
1.81 34:55 1:06 17:40 81 76-87 1431 124 122-126 4/8
1.88 36:03 1:08 18:01 78 74-81 1405 124 122-126 0/8
1.94 37:07 1:04 17:04 71 66-76 1211 123 118-126 2/9
2.00 38:11 1:04 17:11 76 71-81 1307 128 126-134 1/10
2.06 39:18 1:07 17:46 82 78-86 1457 126 116-132 5/3
2.13 40:22 1:04 17:10 81 75-85 1390 125 116-128 4/2
2.19 41:55 1:33 24:46 88 81-100 2180 122 110-130 2/9
2.20 42:09 14 28:13 92 91-92 2595 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 22:08

  • Cadence Distribution

    118 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:31 17:07 More
    1km 10:42 17:14 More
    Mile 17:26 17:26 More
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