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Sat 30th Nov 2024 at 8:20am by Deadbeat

Run > Run-Walk
  • Time
    2:33:51
  • Miles
    10.27
  • Min/mi
    14:59
  • Pacing
    73.4%
  • WAVA
    35.27
  • Stride(cm)
    82
  • Cals
    1192
  • Cadence
    130
  • BPM
    123
  • %MHR
    67.6
  • B/mi
    1844
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 10.27mi - 2:33:51(14:59/mi) 123/149bpm [1842b/mi] 1192cal
2:33:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:19 120 89-133 1358 151 102-162 11/4
1.00 11:25 5:46 11:31 131 126-136 1509 150 146-154 3/16
1.50 17:56 6:31 13:01 132 129-134 1719 147 112-156 2/8
2.00 24:59 7:03 +3 14:07 126 104-139 1779 137 110-152 6/5
2.50 34:10 9:10 18:21 120 107-138 2202 117 96-152 23/3
3.00 39:58 5:48 11:36 135 120-146 1567 147 108-156 4/16
3.50 48:42 8:44 +1:38 17:28 124 105-143 2165 131 110-158 5/11
4.00 57:07 8:25 +22 16:51 121 106-142 2038 123 104-156 7/10
4.50 1:03:16 6:09 12:18 127 106-146 1562 144 104-160 3/9
5.00 1:11:08 7:51 15:43 122 107-145 1917 127 110-158 5/3
5.50 1:18:25 7:18 14:35 123 108-146 1794 130 112-158 4/2
6.00 1:25:02 6:37 13:14 126 108-146 1666 133 114-162 16/4
6.50 1:33:51 8:49 +6 17:39 125 108-149 2206 122 102-158 8/5
7.00 1:42:07 8:15 16:31 123 104-146 2031 122 80-160 7/5
7.50 1:49:26 7:19 14:37 121 106-143 1769 131 110-164 12/7
8.00 1:56:52 7:26 14:52 122 108-137 1814 131 108-162 5/22
8.50 2:05:20 8:28 +7 16:57 120 107-139 2034 122 30-160 3/7
9.00 2:13:53 8:33 17:06 118 107-133 2018 120 106-160 8/1
9.50 2:22:37 8:44 17:28 118 106-132 2061 121 112-158 9/3
10.00 2:30:56 8:19 16:37 120 112-134 1995 124 110-164 7/12
10.27 2:36:07 5:11 18:59 117 112-124 2221 114 108-124 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 21:05
    12 7.6% 22:06
    11 2.0% 11:52

  • Cadence Distribution

    130 avge / 164 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 152 5.3 59:42 11:35
    Walk 59.4 114 4.9 1:34:04 19:06
    Still 0.1 - - 6 -
    Pause 1.4 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.64% More
    800m 5:34 11:12 37.18% More
    1km 7:01 11:18 38.42% More
    Mile 11:24 11:24 40.17% More
    5k 41:09 13:15 37.91% More
    5 miles 1:11:03 14:13 35.86% More
    10k 1:29:17 14:22 35.68% More
    10 miles 2:30:56 15:06 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 35.14
    5km 43:19 13:57 36.02
    5M 1:11:44 14:21 35.52
    10km 1:30:19 14:32 35.28
    10M 2:29:34 14:57 35.27
    Half 3:19:08 15:12 34.81
    20M 5:11:50 15:36 35.22
    Mara 6:55:11 15:51 35.27
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