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Sat 30th Nov 2024 at 11:07am by Major

Run > General
  • Time
    46:09
  • Miles
    5.01
  • Min/mi
    9:13
  • Pacing
    86.4%
  • WAVA
    55.87
  • Stride(cm)
    100
  • Cals
    571
  • Cadence
    175
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    1189
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/135bpm [1074b/mi] 106cal
2) 1mi - 9:01(9:01/mi) 132/143bpm [1191b/mi] 112cal
3) 1mi - 9:19(9:19/mi) 133/147bpm [1239b/mi] 116cal
4) 1mi - 9:18(9:18/mi) 132/141bpm [1227b/mi] 118cal
5) 1mi - 9:26(9:26/mi) 132/140bpm [1246b/mi] 118cal
6) 0.01mi - 7(9:46/mi) 136/136bpm [1328b/mi] 1cal
8:57 9:01 9:19 9:18 9:26 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 102 62-123 964 175 170-178 6/1
0.50 4:36 2:14 8:57 125 118-131 1119 174 170-178 2/2
0.75 6:43 2:07 8:26 123 115-131 1038 172 168-176 0/7
1.00 8:57 2:14 8:55 129 121-135 1151 173 170-174 0/11
1.25 11:57 3:00 +42 12:01 122 100-134 1466 175 168-184 1/3
1.50 14:10 2:13 8:52 131 122-141 1162 174 172-176 1/10
1.75 16:26 2:16 9:04 138 135-143 1251 172 170-174 3/1
2.00 18:40 2:14 8:58 138 135-142 1237 172 170-174 1/1
2.25 20:55 2:14 8:57 136 129-143 1218 173 168-176 1/4
2.50 23:18 2:23 9:33 140 129-147 1338 174 172-178 3/1
2.75 25:33 2:15 9:00 126 121-130 1133 173 172-176 2/1
3.00 27:59 2:27 9:46 132 125-138 1289 173 166-178 3/5
3.25 30:22 2:23 9:31 131 127-135 1247 176 172-178 2/2
3.50 32:41 2:19 9:17 131 127-135 1215 177 170-180 3/1
3.75 34:57 2:16 9:02 130 127-134 1175 180 178-182 2/2
4.00 37:17 2:20 9:22 134 130-139 1255 179 168-184 1/7
4.25 39:36 2:19 9:15 133 125-139 1231 176 172-182 1/2
4.50 41:55 2:19 9:14 131 124-138 1210 176 174-178 1/1
4.75 44:17 2:22 9:28 132 128-140 1250 177 176-180 2/1
5.00 46:43 2:27 9:47 133 129-137 1301 178 174-182 10/2
5.01 46:51 8 10:23 136 135-136 1412 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 5 46:08 9:21
    Still 0.0 - - 1 -
    Pause 1.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.58% More
    800m 4:16 8:34 49.01% More
    1km 5:22 8:38 50.67% More
    Mile 8:55 8:55 51.81% More
    5k 28:35 9:12 55.05% More
    5 miles 46:43 9:21 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.20
    5km 27:49 8:57 56.57
    5M 46:03 9:13 55.82
    10km 57:59 9:20 55.45
    10M 1:36:01 9:36 55.45
    Half 2:07:50 9:45 54.73
    20M 3:20:11 10:01 55.39
    Mara 4:26:32 10:10 55.47
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