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Sat 30th Nov 2024 at 11:02am by multiterrainer

Walk > General
  • Time
    33:54
  • Miles
    1.75
  • Min/mi
    19:22
  • Stride(cm)
    67
  • Cals
    223
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1900
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:55(17:35/mi) 97/117bpm [1705b/mi] 78cal 64/92rpm 3.41/0mph
2) 0.62mi - 12:09(19:34/mi) 99/110bpm [1937b/mi] 81cal 62/69rpm 3.07/0mph
3) 0.51mi - 10:49(21:19/mi) 98/126bpm [2089b/mi] 64cal 61/67rpm 2.82/0mph
10:55 12:09 10:49

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 20:57 93 86-95 1948 125 114-184
0.13 2:19 1:00 16:01 90 87-93 1442 127 116-132
0.19 3:27 1:08 18:12 93 92-95 1693 128 118-134
0.25 4:27 1:01 16:09 93 90-95 1502 127 124-130
0.31 5:29 1:02 16:24 97 91-102 1591 127 120-134
0.38 6:59 1:30 23:58 98 91-102 2348 126 112-134
0.44 7:58 1:00 15:53 95 92-97 1509 130 122-134
0.50 9:03 1:04 17:06 100 96-104 1709 129 118-134
0.56 10:00 58 15:25 107 100-111 1650 130 122-136
0.63 10:59 59 15:36 111 101-117 1732 131 128-140
0.69 12:14 1:16 20:10 104 102-107 2097 124 118-130
0.75 13:23 1:08 18:13 103 100-105 1876 123 118-132
0.81 14:32 1:10 18:35 100 94-104 1858 123 118-130
0.88 15:47 1:14 19:47 97 94-98 1919 122 116-130
0.94 16:59 1:13 19:22 95 90-97 1839 124 116-138
1.00 18:03 1:04 16:58 97 95-102 1645 124 116-130
1.06 19:12 1:09 18:27 99 96-102 1826 127 118-136
1.13 20:14 1:02 16:26 99 97-100 1627 127 118-132
1.19 21:12 58 15:28 99 97-99 1532 128 118-134
1.25 23:12 2:00 32:08 97 91-126 3116 119 114-128
1.31 24:53 1:41 26:52 105 93-122 2820 118 112-124
1.38 26:00 1:07 17:55 101 96-104 1809 120 116-124
1.44 27:20 1:20 21:18 102 98-104 2173 123 118-134
1.50 28:39 1:19 21:08 98 92-101 2071 122 118-128
1.56 29:51 1:12 19:06 98 95-99 1873 122 112-134
1.63 31:31 1:40 26:38 92 89-97 2451 118 110-126
1.69 32:50 1:20 21:13 93 90-95 1974 122 106-128
1.75 33:53 1:03 16:58 95 92-96 1612 125 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    124 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:34 17:15 More
    1km 10:48 17:23 More
    Mile 17:43 17:43 More
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