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Sat 30th Nov 2024 at 9:42am by iRicey

Run > General
  • Time
    38:29
  • Miles
    3.89
  • Min/mi
    9:54
  • Pacing
    87.4%
  • WAVA
    44.58
  • Stride(cm)
    92
  • Cals
    534
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1664
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 144/161bpm [847b/km] 77cal
2) 1km - 5:55(5:55/km) 163/169bpm [964b/km] 84cal
3) 1km - 5:49(5:49/km) 171/175bpm [996b/km] 81cal
4) 1km - 6:30(6:30/km) 172/179bpm [1119b/km] 87cal
5) 1km - 6:24(6:24/km) 174/182bpm [1112b/km] 88cal
6) 1km - 6:11(6:11/km) 181/187bpm [1120b/km] 91cal
7) 0.26km - 1:47(6:44/km) 183/187bpm [1232b/km] 26cal
5:53 5:55 5:49 6:30 6:24 6:11 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 122 95-142 1421 163 104-172 32/1
0.25 2:38 1:11 9:24 145 143-148 1364 173 170-176 14/4
0.38 3:51 1:13 9:41 150 148-155 1453 177 174-180 7/2
0.50 4:52 1:02 8:15 153 150-155 1261 180 174-182 2/6
0.63 6:01 1:08 9:08 157 154-160 1433 180 178-182 9/1
0.75 7:10 1:10 9:16 159 156-161 1475 180 176-184 4/4
0.88 8:18 1:08 9:03 161 158-165 1457 181 178-184 8/2
1.00 9:27 1:08 9:06 165 162-169 1501 180 174-182 6/8
1.13 10:36 1:09 9:14 165 161-167 1524 177 172-180 9/1
1.25 11:58 1:22 10:56 167 165-168 1827 180 176-182 6/3
1.38 13:05 1:07 8:55 169 166-171 1507 180 178-184 3/7
1.50 14:18 1:13 9:47 172 168-174 1683 179 174-182 8/1
1.63 15:26 1:08 9:01 173 170-175 1561 179 176-180 3/12
1.75 16:37 1:12 9:33 170 169-172 1623 180 178-182 7/8
1.88 17:49 1:12 9:33 169 167-172 1615 177 174-180 5/11
2.00 19:12 1:23 11:03 174 167-178 1923 174 166-180 6/1
2.13 20:26 1:14 9:49 172 169-173 1688 176 174-178 3/4
2.25 21:57 1:31 12:09 171 166-174 2077 178 174-180 2/4
2.38 23:08 1:12 9:34 172 170-174 1646 180 178-182 1/5
2.50 24:29 1:21 10:45 175 173-178 1882 180 178-182 10/2
2.63 25:52 1:23 11:03 170 166-179 1878 177 174-178 6/1
2.75 26:58 1:06 8:48 172 170-174 1514 177 176-180 3/4
2.88 28:21 1:23 11:03 176 173-182 1946 178 172-180 1/12
3.00 29:37 1:16 10:11 174 171-177 1771 179 172-182 1/4
3.13 30:47 1:10 9:18 178 177-181 1655 179 178-182 7/2
3.25 31:54 1:07 8:59 182 178-185 1634 179 174-182 10/0
3.38 33:14 1:20 10:37 182 179-184 1931 179 174-182 0/16
3.50 34:36 1:22 10:54 182 176-187 1984 179 172-184 6/3
3.63 35:49 1:13 9:43 178 176-181 1730 179 176-182 10/5
3.75 37:02 1:14 9:50 181 177-183 1779 178 172-184 5/10
3.88 38:22 1:20 10:36 183 178-186 1941 173 158-182 3/3
3.89 38:35 13 13:30 185 185-185 2499 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 9:11
    14 4.9% 8:50
    12 5.2% 9:21
    11 3.7% 9:27
    10 9.4% 9:05
    10 4.2% 10:44

  • Cadence Distribution

    177 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 3.9 38:34 9:55
    Walk 0.0 104 0 1 26:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.60% More
    800m 4:24 8:51 40.69% More
    1km 5:31 8:52 42.43% More
    Mile 9:05 9:05 44.12% More
    5k 30:15 9:44 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.13
    5km 29:41 9:33 45.93
    5M 51:26 10:17 43.04
    10km 1:06:08 10:39 41.75
    10M 1:54:37 11:28 39.76
    Half 2:36:36 11:57 38.18
    20M 4:15:23 12:46 37.09
    Mara 5:48:56 13:19 36.20
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