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Sat 30th Nov 2024 at 9:02am by georgenick

Run > General
  • Time
    44:19
  • Miles
    3.08
  • Min/mi
    14:23
  • Pacing
    96.4%
  • WAVA
    42.69
  • Stride(cm)
    85
  • Cals
    350
  • Cadence
    131
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1389
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 84/113bpm [1183b/mi] 115cal 4.26/5.45mph
2) 1mi - 14:30(14:30/mi) 104/115bpm [1508b/mi] 109cal 4.14/4.26mph
3) 1mi - 14:35(14:35/mi) 103/121bpm [1503b/mi] 117cal 4.11/4.84mph
4) 0.08mi - 1:09(13:55/mi) 106/110bpm [1476b/mi] 9cal 4.31/4.4mph
14:05 14:30 14:35 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:09 67 56-77 948 131 126-136 6/0
0.25 3:33 1:47 14:15 71 68-75 1012 131 128-136 11/4
0.38 5:20 1:47 14:19 71 67-75 1017 129 122-134 3/4
0.50 6:58 1:37 12:59 75 66-94 973 147 128-176 1/3
0.63 8:46 1:48 14:23 92 85-96 1323 129 126-132 1/2
0.75 10:32 1:47 14:14 90 86-96 1282 131 126-138 3/1
0.88 12:18 1:45 14:01 107 98-113 1500 130 126-132 2/3
1.00 14:05 1:47 14:20 104 99-108 1490 131 128-134 5/2
1.13 15:53 1:48 14:27 104 99-106 1502 131 128-136 2/6
1.25 17:44 1:51 14:48 104 99-114 1540 129 126-132 5/6
1.38 19:33 1:49 14:32 107 101-113 1555 130 128-132 4/3
1.50 21:22 1:48 14:27 101 98-104 1460 130 126-132 3/3
1.63 23:11 1:49 14:33 103 100-106 1499 130 128-132 7/5
1.75 25:00 1:49 14:30 104 101-106 1509 130 128-134 4/6
1.88 26:48 1:48 14:27 107 102-111 1545 130 126-132 6/5
2.00 28:35 1:47 14:14 101 98-104 1438 130 128-134 8/6
2.13 30:24 1:49 14:31 102 100-105 1480 129 120-136 6/4
2.25 32:15 1:51 14:50 105 98-109 1557 131 128-132 2/4
2.38 34:03 1:48 14:22 103 96-116 1479 132 126-168 5/6
2.50 35:54 1:51 14:51 104 93-121 1544 132 130-144 3/1
2.63 37:40 1:46 14:11 102 97-105 1446 132 128-134 6/7
2.75 39:29 1:48 14:27 101 98-105 1460 132 126-150 7/7
2.88 41:23 1:54 15:11 103 99-106 1563 128 118-132 5/5
3.00 43:10 1:48 14:21 104 99-108 1492 130 128-132 2/6
3.08 44:19 1:09 13:58 105 102-109 1467 130 126-134 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 14:15

  • Cadence Distribution

    131 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 169 0.1 44 11:32
    Walk 98.3 130 3 43:35 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:33 32.71% More
    800m 6:54 13:52 36.80% More
    1km 8:40 13:58 38.06% More
    Mile 14:04 14:04 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 41.54
    5km 44:44 14:24 42.65
    5M 1:14:04 14:49 41.88
    10km 1:33:15 15:00 41.54
    10M 2:34:25 15:27 41.73
    Half 3:25:36 15:42 41.29
    20M 5:21:57 16:06 41.80
    Mara 7:08:39 16:22 41.84
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