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Sat 30th Nov 2024 at 10:24am by Ex-pat Scot

Run > General
  • Time
    16:39
  • Miles
    1.62
  • Min/mi
    10:17
  • Pacing
    42.9%
  • WAVA
    45.85
  • Stride(cm)
    99
  • Cals
    193
  • Cadence
    158
  • BPM
    137
  • %MHR
    72.8
  • B/mi
    1406
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 132/141bpm [1409b/mi] 119cal 5.62/7.31mph
2) 0.62mi - 5:59(9:35/mi) 147/159bpm [1409b/mi] 74cal 6.26/7.22mph
10:40 5:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 +2:06 43:13 127 112-134 5488 154 124-166 5/0
0.13 3:25 43 11:24 129 127-130 1472 159 158-162 1/3
0.19 4:23 58 15:35 132 128-136 2057 159 158-166 2/2
0.25 5:11 47 12:39 124 117-130 1568 158 156-160 2/2
0.31 5:44 34 8:59 128 127-130 1150 158 158-160 5/2
0.38 6:21 36 9:40 130 128-132 1257 159 156-162 4/3
0.44 6:54 33 8:50 131 129-132 1157 156 154-158 2/4
0.50 7:32 39 10:18 133 131-135 1371 159 154-160 4/3
0.56 8:11 38 10:12 133 131-135 1356 159 158-162 4/2
0.63 8:58 47 12:38 133 126-137 1680 160 156-168 3/4
0.69 9:33 35 9:23 134 133-135 1258 159 158-162 3/3
0.75 10:07 33 8:56 135 133-135 1206 159 158-160 1/2
0.81 10:42 35 9:22 136 134-137 1274 157 156-158 0/3
0.88 11:18 36 9:36 136 133-137 1306 156 154-158 3/1
0.94 11:55 37 9:51 137 135-139 1349 155 152-158 3/5
1.00 12:44 50 13:15 136 133-140 1803 158 156-166 2/2
1.06 13:23 38 10:14 139 136-145 1422 156 154-158 2/2
1.13 13:58 35 9:21 143 142-144 1338 155 154-156 2/2
1.19 14:31 33 8:49 146 143-149 1287 158 154-162 1/2
1.25 15:13 42 11:13 146 143-147 1636 159 156-162 1/0
1.31 15:55 42 11:12 146 144-148 1634 163 158-166 2/0
1.38 16:35 41 10:49 146 143-150 1579 150 108-162 0/1
1.44 17:10 34 9:11 149 145-151 1369 160 160-162 1/1
1.50 17:41 32 8:25 154 151-157 1296 164 162-166 1/2
1.56 18:13 32 8:29 157 156-159 1332 166 166-168 0/1
1.62 18:45 32 8:45 156 153-157 1366 167 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 159 1.6 18:09 11:16
    Walk 1.0 118 0 12 17:17
    Still 2.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.48% More
    800m 4:47 9:37 42.27% More
    1km 5:58 9:36 44.16% More
    Mile 9:47 9:47 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.05
    5km 33:30 10:47 45.42
    5M 55:50 11:10 44.45
    10km 1:10:30 11:21 44.00
    10M 1:57:29 11:45 43.68
    Half 2:37:00 11:59 42.94
    20M 4:07:16 12:22 43.21
    Mara 5:30:25 12:37 43.11
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