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Sat 30th Nov 2024 at 10:25am by markgall

Run > General
  • Time
    32:21
  • Miles
    4.03
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    60.52
  • Stride(cm)
    112
  • Cals
    446
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1180
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 145/154bpm [1138b/mi] 69cal
2) 0.62mi - 5:00(8:02/mi) 148/152bpm [1189b/mi] 69cal
3) 0.62mi - 5:05(8:10/mi) 147/154bpm [1201b/mi] 70cal
4) 0.62mi - 5:03(8:07/mi) 146/152bpm [1185b/mi] 68cal
5) 0.62mi - 4:47(7:42/mi) 148/152bpm [1139b/mi] 66cal
6) 0.62mi - 5:03(8:07/mi) 149/152bpm [1210b/mi] 69cal
7) 0.3mi - 2:32(8:19/mi) 151/155bpm [1255b/mi] 35cal
4:53 5:00 5:05 5:03 4:47 5:03 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 125 104-146 985 179 170-182 0/1
0.25 1:56 57 7:35 149 145-151 1131 180 176-182 12/0
0.38 2:55 59 7:50 152 152-153 1191 179 178-180 3/0
0.50 3:54 59 7:52 151 149-152 1187 178 174-188 14/0
0.63 4:54 1:00 8:02 149 148-152 1196 177 172-178 5/10
0.75 5:55 1:01 8:08 149 148-149 1211 180 172-182 4/5
0.88 6:56 1:01 8:07 150 149-152 1217 180 178-182 1/4
1.00 7:57 1:01 8:07 150 148-151 1217 180 178-182 5/1
1.13 8:56 59 7:51 147 142-150 1154 176 172-180 2/11
1.25 9:56 1:00 8:03 144 141-148 1158 179 178-182 3/2
1.38 10:58 1:02 8:15 151 149-152 1246 181 180-184 6/0
1.50 11:59 1:02 8:12 151 147-154 1239 178 176-182 5/4
1.63 12:58 59 7:52 147 145-149 1156 181 178-182 1/4
1.75 13:57 59 7:52 145 142-146 1142 178 172-182 5/14
1.88 15:02 1:05 8:37 139 133-142 1199 176 168-182 2/4
2.00 16:03 1:01 8:09 148 143-152 1206 176 170-180 1/7
2.13 17:00 57 7:33 147 145-148 1111 179 176-182 10/4
2.25 18:03 1:03 8:26 144 141-146 1215 180 178-182 8/8
2.38 19:06 1:03 8:22 146 144-147 1221 181 180-182 5/4
2.50 20:06 1:00 7:59 146 144-149 1165 179 178-182 1/11
2.63 21:04 59 7:50 145 143-148 1135 180 178-184 6/2
2.75 22:02 58 7:44 150 148-152 1161 180 178-182 5/4
2.88 23:00 58 7:43 149 147-150 1150 180 180-182 4/3
3.00 23:59 58 7:46 150 149-151 1165 181 180-182 4/4
3.13 24:55 57 7:33 150 149-151 1132 181 178-186 1/6
3.25 25:53 58 7:41 150 146-151 1153 181 178-184 5/4
3.38 26:51 59 7:49 149 147-150 1165 181 180-182 2/2
3.50 27:51 59 7:53 151 150-152 1191 180 178-182 3/4
3.63 28:51 1:00 8:04 148 147-150 1193 181 178-182 1/8
3.75 30:00 1:09 9:15 148 143-155 1369 177 170-182 16/1
3.88 31:02 1:02 8:16 153 152-154 1265 180 178-182 3/1
4.00 32:07 1:04 +4 8:35 149 147-151 1279 174 88-182 1/3
4.03 32:24 17 8:55 149 147-149 1328 178 176-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.4% 7:43
    17 14.2% 9:40

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 4 32:19 8:01
    Walk 0.3 88 0 5 1:00:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.43% More
    800m 3:48 7:38 52.35% More
    1km 4:45 7:39 54.50% More
    Mile 7:43 7:43 56.98% More
    5k 24:44 7:58 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.54
    5km 24:33 7:54 60.96
    5M 40:40 8:08 59.99
    10km 51:12 8:14 59.53
    10M 1:24:46 8:29 59.47
    Half 1:52:52 8:37 58.66
    20M 2:56:45 8:50 59.36
    Mara 3:55:19 8:59 59.45
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