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Sat 30th Nov 2024 at 10:26am by Metro_Nome

Walk > General
  • Time
    16:13
  • Miles
    0.86
  • Min/mi
    18:51
  • Stride(cm)
    66
  • Cals
    96
  • Cadence
    129
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    2349
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.86mi - 16:13(18:54/mi) 125/140bpm [2362b/mi] 96cal 43/125rpm
16:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 126 121-130 2143 130 122-136 0/11
0.13 2:18 1:14 19:48 122 118-125 2415 120 112-130 0/5
0.19 3:40 1:22 21:54 120 114-125 2628 121 106-128 0/6
0.25 4:52 1:11 19:03 117 110-122 2228 122 116-132 0/4
0.31 5:57 1:05 17:19 119 113-129 2062 125 110-128 1/2
0.38 7:04 1:07 17:59 126 120-135 2266 128 116-250 2/4
0.44 8:08 1:04 16:59 130 124-137 2207 150 120-250 2/3
0.50 9:09 1:01 16:23 126 123-130 2064 126 124-128 2/1
0.56 10:14 1:05 17:18 135 129-140 2335 131 120-244 0/6
0.63 11:25 1:11 18:52 125 119-132 2359 147 114-250 1/4
0.69 12:38 1:14 19:38 123 117-131 2416 131 116-230 2/4
0.75 13:37 59 15:44 126 122-129 1983 127 122-130 2/1
0.81 14:49 1:12 19:08 124 120-129 2372 120 114-128 5/3
0.86 16:12 1:23 31:03 128 124-134 3975 122 116-128 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    129 avge / 250 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:42 17:30 More
    1km 11:00 17:42 More
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