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Sat 30th Nov 2024 at 8:03am by pconsani

Swim > General
  • Time
    58:23
  • Miles
    1.76
  • per 100m
    2:04
  • Cals
    555
  • Cadence
    56
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    4300
  • Surface
    Road

Notes & Comments

1) 0.09mi - 2:27(26:21/mi) 88/99bpm [2319b/mi] 11cal 25/rpm
2) 0mi - 1:18(0/mi) 77/95bpm [INFb/mi] 4cal
3) 0.12mi - 3:27(27:47/mi) 90/100bpm [2501b/mi] 19cal
4) 0mi - 1:02(0/mi) 84/102bpm [INFb/mi] 1cal
5) 0.12mi - 3:06(24:58/mi) 127/139bpm [3171b/mi] 35cal
6) 0mi - 58(0/mi) 109/126bpm [INFb/mi] 7cal
7) 0.12mi - 3:23(27:13/mi) 121/134bpm [3293b/mi] 32cal
8) 0mi - 1:20(0/mi) 125/135bpm [INFb/mi] 12cal
9) 0.06mi - 1:30(24:07/mi) 147/177bpm [3544b/mi] 20cal 27/rpm
10) 0mi - 27(0/mi) 164/172bpm [INFb/mi] 8cal
11) 0.06mi - 1:32(24:36/mi) 131/146bpm [3223b/mi] 16cal 27/rpm
12) 0mi - 29(0/mi) 133/148bpm [INFb/mi] 6cal
13) 0.06mi - 1:32(24:48/mi) 125/135bpm [3100b/mi] 14cal 27/rpm
14) 0mi - 27(0/mi) 132/138bpm [INFb/mi] 5cal
15) 0.06mi - 1:34(25:18/mi) 120/125bpm [3036b/mi] 12cal 27/rpm
16) 0mi - 1:35(0/mi) 115/126bpm [INFb/mi] 10cal
17) 0.12mi - 2:58(23:55/mi) 142/156bpm [3397b/mi] 38cal 27/rpm
18) 0mi - 36(0/mi) 132/146bpm [INFb/mi] 6cal
19) 0.12mi - 3:04(24:40/mi) 138/154bpm [3404b/mi] 35cal 27/rpm
20) 0mi - 33(0/mi) 132/143bpm [INFb/mi] 6cal
21) 0.12mi - 3:05(24:52/mi) 141/152bpm [3507b/mi] 36cal 28/rpm
22) 0mi - 28(0/mi) 134/140bpm [INFb/mi] 5cal
23) 0.12mi - 3:06(24:54/mi) 134/144bpm [3337b/mi] 30cal 27/rpm
24) 0mi - 1:43(0/mi) 133/145bpm [INFb/mi] 16cal
25) 0.06mi - 1:44(27:54/mi) 142/162bpm [3962b/mi] 20cal 26/rpm
26) 0mi - 11(0/mi) 143/148bpm [INFb/mi] 2cal
27) 0.06mi - 1:24(22:27/mi) 157/161bpm [3525b/mi] 21cal 34/rpm
28) 0mi - 8(0/mi) 157/157bpm [INFb/mi] 2cal
29) 0.06mi - 1:34(25:14/mi) 153/167bpm [3861b/mi] 23cal 29/rpm
30) 0mi - 12(0/mi) 156/159bpm [INFb/mi] 3cal
31) 0.06mi - 2:03(32:55/mi) 132/145bpm [4346b/mi] 18cal 22/rpm
32) 0mi - 16(0/mi) 125/127bpm [INFb/mi] 2cal
33) 0.06mi - 1:31(24:22/mi) 125/140bpm [3047b/mi] 9cal 30/rpm
34) 0mi - 16(0/mi) 139/143bpm [INFb/mi] 3cal
35) 0.06mi - 1:33(24:56/mi) 138/143bpm [3441b/mi] 15cal 30/rpm
36) 0mi - 12(0/mi) 142/146bpm [INFb/mi] 2cal
37) 0.06mi - 1:35(25:29/mi) 145/153bpm [3694b/mi] 19cal 30/rpm
38) 0mi - 11(0/mi) 142/146bpm [INFb/mi] 2cal
39) 0.06mi - 1:34(25:09/mi) 145/152bpm [3646b/mi] 18cal 31/rpm
40) 0mi - 56(0/mi) 133/150bpm [INFb/mi] 8cal
41) 0.03mi - 33(17:48/mi) 114/117bpm [2029b/mi] 2cal 24/rpm
42) 0mi - 6(0/mi) 115/115bpm [INFb/mi]
43) 0.02mi - 25(26:30/mi) 119/125bpm [3154b/mi] 2cal 32/rpm
44) 0mi - 6(0/mi) 119/125bpm [INFb/mi]
45) 0mi - 0(NAN:00:00/mi) 128/136bpm [NANb/mi]
2:27 1:18 3:27 1:02 3:06 58 3:23 1:20 1:30 27 1:32 29 1:32 27 1:34 1:35 2:58 36 3:04 33 3:05 28 3:06 1:43 1:44 11 1:24 8 1:34 12 2:03 16 1:31 16 1:33 12 1:35 11 1:34 56 33 6 25 6 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 2:29 2:29 26:34 86 68-95 2284 50 46-56
0.09 2:29 0 0 77 77-77 NAN 46 46-46
0.19 5:05 2:36 27:47 90 76-99 2501 6 0-46
0.19 5:05 0 0 87 87-87 NAN 0 0-0
0.30 7:58 2:53 26:21 107 85-127 2819 0 0-0
0.30 7:58 0 0 127 127-127 NAN 0 0-0
0.42 10:58 3:00 25:15 124 109-138 3131 0 0-0
0.42 10:58 0 0 119 119-119 NAN 0 0-0
0.46 12:17 1:19 27:13 123 119-130 3347 0 0-0
0.46 12:17 0 0 130 130-130 NAN 0 0-0
0.51 13:36 1:19 27:14 124 114-130 3377 0 0-0
0.51 13:36 0 0 124 124-124 NAN 0 0-0
0.54 14:20 44 24:14 128 120-139 3102 35 0-56
0.54 14:20 0 0 139 139-139 NAN 56 56-56
0.60 15:51 1:30 24:31 151 123-171 3702 54 50-60
0.60 15:51 0 0 123 123-123 NAN 50 50-50
0.73 18:49 2:58 24:30 129 121-140 3161 55 50-58
0.73 18:49 0 0 128 128-128 NAN 56 56-56
0.84 21:40 2:51 24:31 122 115-132 2992 54 48-60
0.84 21:40 0 0 115 115-115 NAN 52 52-52
0.93 23:52 2:13 23:41 138 113-154 3268 54 50-56
0.93 23:52 0 0 149 149-149 NAN 54 54-54
1.04 26:34 2:42 24:45 137 121-149 3390 54 50-62
1.04 26:34 0 0 148 148-148 NAN 62 62-62
1.10 27:56 1:22 25:14 143 132-153 3609 56 54-62
1.10 27:56 0 0 132 132-132 NAN 54 54-54
1.14 29:04 1:08 24:18 136 123-148 3306 54 52-58
1.14 29:04 0 0 148 148-148 NAN 52 52-52
1.19 30:14 1:09 24:41 145 135-151 3578 56 52-60
1.19 30:14 0 0 135 135-135 NAN 56 56-56
1.24 31:24 1:10 25:03 130 125-135 3257 54 50-56
1.24 31:24 0 0 125 125-125 NAN 50 50-50
1.30 32:52 1:28 24:50 133 125-141 3304 56 50-62
1.30 32:52 0 0 141 141-141 NAN 60 60-60
1.36 34:19 1:27 24:28 138 133-141 3376 56 54-60
1.36 34:19 0 0 133 133-133 NAN 54 54-54
1.38 34:49 29 25:03 138 129-152 3457 57 54-62
1.38 34:49 0 0 152 152-152 NAN 62 62-62
1.43 36:10 1:22 26:58 147 141-154 3964 58 36-96
1.43 36:10 0 0 154 154-154 NAN 96 96-96
1.46 36:56 45 24:36 156 154-158 3837 76 66-96
1.46 36:56 0 0 156 156-156 NAN 66 66-66
1.47 37:19 23 25:46 156 156-156 4020 63 60-66
1.47 37:19 0 0 156 156-156 NAN 60 60-60
1.47 37:19 0 0 156 156-156 NAN 60 60-60
1.99 50:41 13:22 25:38 137 111-163 3513 57 24-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    56 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:47 More
    800m 12:11 24:31 More
    1km 15:44 25:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:16 30:37
    1km 19:22 31:10
    1500m 29:46 31:56
    1 mile 32:04 32:04
    1.9km 38:14 32:23
    3km 1:02:03 33:17
    3.8km 1:19:43 33:46
    5km 1:46:38 34:19
    10km 3:42:20 35:47
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