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Sat 30th Nov 2024 at 8:53am by Roadrunner65

Run > General
  • Time
    1:04:52
  • Miles
    7.00
  • Min/mi
    9:16
  • Pacing
    60%
  • WAVA
    56.29
  • Stride(cm)
    105
  • Cals
    820
  • Watts
    324
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1292
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 126/141bpm [1254b/mi] 118cal 326/434W
2) 1mi - 9:24(9:24/mi) 133/140bpm [1251b/mi] 118cal 335/436W
3) 1mi - 9:05(9:05/mi) 132/139bpm [1198b/mi] 108cal 317/385W
4) 1mi - 9:17(9:17/mi) 133/147bpm [1234b/mi] 112cal 319/433W
5) 1mi - 9:14(9:14/mi) 150/155bpm [1385b/mi] 122cal 328/418W
6) 1mi - 8:52(8:52/mi) 152/155bpm [1347b/mi] 120cal 317/344W
7) 1mi - 9:02(9:02/mi) 152/157bpm [1374b/mi] 122cal 317/424W
8) 0mi - 2(6:00/mi) 152/152bpm [911b/mi] 310/310W
9:57 9:24 9:05 9:17 9:14 8:52 9:02 2

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 +33 12:42 109 70-125 1384 156 96-164 302 94-373 4/2
0.50 5:35 2:24 9:37 128 125-130 1232 163 160-166 330 309-383 5/2
0.75 8:10 2:35 10:22 132 126-141 1368 164 160-168 372 273-434 20/0
1.00 10:30 2:20 9:19 137 133-140 1277 164 160-166 320 273-354 2/5
1.25 12:49 2:19 9:17 129 127-133 1197 165 164-168 345 295-429 3/8
1.50 15:19 2:30 10:00 135 128-140 1349 165 162-168 364 320-436 13/0
1.75 17:46 2:27 +8 9:49 134 131-138 1316 167 164-170 320 299-357 5/2
2.00 20:02 2:16 9:02 136 134-137 1229 168 166-170 315 307-330 1/2
2.25 22:16 2:14 8:56 135 133-139 1206 167 166-170 322 305-332 1/5
2.50 24:34 2:18 9:10 136 134-138 1247 166 164-168 308 300-321 0/6
2.75 26:55 2:21 9:24 127 125-134 1194 166 162-168 306 289-331 0/5
3.00 29:07 2:12 8:49 128 126-130 1128 167 166-170 335 302-385 3/1
3.25 31:28 2:21 9:24 128 125-131 1204 167 164-168 328 306-353 5/0
3.50 33:49 2:21 9:26 131 129-133 1236 166 164-170 325 312-340 4/0
3.75 38:35 4:46 +2:28 19:04 133 112-142 2537 163 106-168 306 104-349 3/3
4.00 40:51 2:15 9:02 142 141-147 1282 165 162-168 320 245-433 0/5
4.25 43:07 2:16 9:03 146 145-147 1321 165 162-170 319 285-393 0/5
4.50 45:25 2:19 9:14 148 146-150 1367 166 162-168 333 297-396 1/2
4.75 47:43 2:18 9:13 153 150-155 1410 167 164-168 344 323-418 5/0
5.00 50:05 2:22 9:26 152 151-154 1435 167 164-170 317 306-337 5/0
5.25 52:21 2:16 9:03 153 152-155 1385 169 164-174 322 302-338 4/1
5.50 54:34 2:14 8:54 154 153-155 1371 169 166-172 332 325-344 3/3
5.75 56:46 2:12 8:46 152 151-155 1333 167 164-172 308 283-333 2/6
6.00 58:57 2:11 8:43 148 143-151 1289 167 164-172 306 280-339 0/13
6.25 1:01:14 2:17 9:08 155 151-157 1416 172 166-176 359 310-424 10/0
6.50 1:03:27 2:13 8:53 156 154-157 1385 167 160-172 307 229-424 5/13
6.75 1:05:44 2:17 9:09 147 142-154 1345 167 164-172 293 246-312 1/11
7.00 1:07:59 2:15 8:59 149 146-152 1338 168 166-172 311 286-328 2/5
7.00 1:08:01 2 8:36 152 152-152 1308 168 168-168 310 310-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 10:00
    17 2.1% 9:40
    14 1.3% 12:55
    10 2.2% 9:04

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 166 7 1:04:44 9:21
    Walk 3.9 105 0 2:41 2:30:55
    Pause 0.9 - - 36 -

  • Power Distribution

    324W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.40% More
    800m 4:19 8:42 48.28% More
    1km 5:27 8:47 49.85% More
    Mile 8:50 8:50 52.32% More
    5k 28:03 9:02 56.09% More
    5 miles 47:55 9:35 53.65% More
    10k 59:27 9:34 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.98
    5km 27:25 8:49 57.40
    5M 45:24 9:05 56.62
    10km 57:10 9:12 56.24
    10M 1:34:40 9:28 56.24
    Half 2:06:03 9:37 55.51
    20M 3:17:23 9:52 56.17
    Mara 4:22:48 10:02 56.26
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