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Sat 30th Nov 2024 at 9:01am by Hardcore Runner

Run > General
  • Time
    24:44
  • Miles
    3.14
  • Min/mi
    7:53
  • Pacing
    95.6%
  • WAVA
    64.84
  • Stride(cm)
    120
  • Cals
    367
  • Cadence
    171
  • BPM
    153
  • %MHR
    86.3
  • B/mi
    1203
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 140/158bpm [1064b/mi] 112cal
2) 1mi - 7:56(7:56/mi) 156/163bpm [1238b/mi] 120cal
3) 1mi - 8:06(8:06/mi) 163/170bpm [1321b/mi] 119cal
4) 0.14mi - 1:06(8:10/mi) 167/169bpm [1363b/mi] 16cal
7:36 7:56 8:06 1:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 99 82-125 702 188 184-194 0/0
0.25 1:49 56 7:26 136 128-140 1011 182 178-186 1/0
0.38 2:47 58 7:42 137 133-146 1055 176 174-180 0/1
0.50 3:47 1:00 7:59 147 142-157 1174 172 168-176 0/1
0.63 4:43 56 7:30 151 148-154 1133 175 172-176 0/1
0.75 5:38 55 7:19 145 141-154 1061 174 172-176 0/1
0.88 6:36 59 7:50 153 146-158 1197 173 172-176 0/1
1.00 7:35 58 7:47 151 149-155 1175 172 168-174 0/1
1.13 8:34 1:00 7:57 150 144-153 1192 172 170-174 1/1
1.25 9:32 58 7:42 151 148-153 1163 170 168-174 1/0
1.38 10:32 1:00 8:02 154 150-157 1236 169 166-170 0/0
1.50 11:32 1:00 8:01 155 152-158 1242 169 164-174 0/1
1.63 12:31 59 7:49 156 152-162 1219 168 166-172 0/0
1.75 13:31 1:00 7:59 157 156-160 1254 169 168-174 0/0
1.88 14:28 57 7:37 159 157-162 1212 170 168-172 0/1
2.00 15:31 1:03 8:24 161 156-163 1353 170 166-174 1/0
2.13 16:32 1:01 8:09 158 154-161 1288 168 164-172 1/1
2.25 17:32 1:00 7:57 157 154-160 1248 168 164-170 1/1
2.38 18:33 1:01 8:08 160 158-164 1302 167 164-170 1/1
2.50 19:35 1:02 8:16 163 161-164 1347 166 164-170 0/1
2.63 20:36 1:01 8:11 165 160-167 1350 166 162-168 1/0
2.75 21:36 1:00 7:57 167 162-169 1328 165 164-168 1/1
2.88 22:36 1:00 7:59 168 165-170 1340 165 164-168 0/0
3.00 23:37 1:02 8:13 167 166-168 1371 165 162-172 1/0
3.13 24:39 1:02 8:15 167 164-169 1376 165 162-168 1/1
3.14 24:44 5 8:05 165 165-165 1333 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:43 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.18% More
    800m 3:42 7:27 56.77% More
    1km 4:38 7:28 59.14% More
    Mile 7:32 7:32 61.84% More
    5k 24:28 7:52 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.37
    5km 24:27 7:52 64.92
    5M 40:30 8:06 64.05
    10km 50:59 8:12 63.65
    10M 1:24:26 8:27 63.65
    Half 1:52:25 8:35 62.84
    20M 2:56:03 8:48 63.58
    Mara 3:54:23 8:57 63.68

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