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Sat 30th Nov 2024 at 9:32am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    51:35
  • Miles
    5.01
  • Min/mi
    10:18
  • Pacing
    62.9%
  • WAVA
    52.29
  • Stride(cm)
    86
  • Cals
    570
  • Cadence
    181
  • BPM
    148
  • %MHR
    83.9
  • B/mi
    1521
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 135/144bpm [1337b/mi] 98cal
2) 1mi - 9:39(9:39/mi) 154/167bpm [1487b/mi] 106cal
3) 1mi - 10:00(10:00/mi) 151/163bpm [1510b/mi] 113cal
4) 1mi - 12:15(12:15/mi) 152/169bpm [1862b/mi] 140cal
5) 1mi - 9:40(9:40/mi) 147/161bpm [1422b/mi] 112cal
6) 0.01mi - 6(9:23/mi) 148/149bpm [1390b/mi] 1cal
9:54 9:39 10:00 12:15 9:40 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 123 88-139 1304 181 164-186 1/4
0.50 5:02 2:23 9:30 139 134-144 1321 184 182-188 1/13
0.75 7:31 2:29 9:57 135 130-141 1343 182 174-186 0/22
1.00 9:54 2:23 9:32 140 137-143 1335 181 160-186 1/11
1.25 12:12 2:18 9:13 151 143-158 1392 183 178-186 1/8
1.50 14:35 2:23 9:33 152 147-160 1452 182 178-186 4/7
1.75 17:00 2:25 9:39 158 153-166 1525 182 180-184 4/6
2.00 19:34 2:34 10:17 156 148-165 1605 173 120-184 0/8
2.25 21:53 2:18 9:14 152 145-157 1403 181 176-184 2/6
2.50 24:31 2:38 10:32 146 137-157 1537 178 134-184 4/4
2.75 26:52 2:21 9:23 154 143-163 1446 181 178-184 7/0
3.00 29:34 2:43 10:51 154 140-162 1670 178 104-184 4/2
3.25 31:59 2:25 9:40 156 151-162 1508 179 128-190 0/8
3.50 34:09 2:09 8:37 156 153-160 1344 183 180-186 12/1
3.75 37:16 3:07 12:29 151 144-161 1885 182 164-186 22/0
4.00 41:48 4:33 18:10 152 105-169 2762 182 176-184 11/1
4.25 44:13 2:25 9:38 132 105-155 1272 180 176-184 5/4
4.50 46:46 2:33 10:13 151 143-157 1544 180 176-184 12/3
4.75 49:19 2:33 10:12 158 151-161 1611 180 106-184 15/1
5.00 51:29 2:10 8:41 147 139-154 1277 182 174-186 1/4
5.01 51:36 7 9:42 149 149-149 1446 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.0% 13:32
    26 4.0% 9:54
    15 1.6% 10:04

  • Cadence Distribution

    181 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 181 5 48:45 9:48
    Walk 1.3 125 0 42 18:49
    Still 4.2 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.23% More
    800m 4:32 9:08 47.81% More
    1km 5:46 9:16 49.80% More
    Mile 9:22 9:22 53.56% More
    5k 30:07 9:42 54.59% More
    5 miles 51:21 10:16 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.68
    5km 31:05 10:00 52.90
    5M 51:28 10:18 52.32
    10km 1:04:49 10:26 51.98
    10M 1:47:19 10:44 51.70
    Half 2:22:53 10:54 51.34
    20M 3:43:45 11:11 51.44
    Mara 4:57:54 11:22 51.76
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