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Sat 30th Nov 2024 at 8:47am by Burto

Walk > General
  • Time
    8:19
  • Miles
    0.63
  • Min/mi
    13:12
  • Stride(cm)
    80
  • Cals
    73
  • Cadence
    152
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1366
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:12(13:13/mi) 99/124bpm [1308b/mi] 72cal 4.54/6.64mph
2) 0.01mi - 7(9:49/mi) 120/121bpm [1178b/mi] 1cal 6.11/6.47mph
8:12 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 79 76-80 1608 118 114-122 1/1
0.13 2:19 1:03 16:47 86 84-88 1444 120 118-120 1/0
0.19 3:26 1:07 17:47 83 82-83 1476 114 114-116 9/0
0.25 4:26 1:00 16:01 82 81-84 1314 135 116-168 3/1
0.31 5:09 43 11:25 111 89-122 1267 171 166-174 1/2
0.38 5:50 41 10:51 121 119-122 1314 176 174-176 1/1
0.44 6:29 39 10:30 122 121-122 1281 175 172-176 7/2
0.50 7:02 33 8:55 122 121-123 1087 174 172-176 0/6
0.56 7:39 37 9:48 121 120-121 1186 172 170-172 0/4
0.63 8:15 36 9:30 121 120-122 1150 173 170-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 18:15

  • Cadence Distribution

    152 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:24 9:41 More
    800m 5:51 11:46 More
    1km 8:05 13:00 More
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