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Sat 30th Nov 2024 at 9:39am by Dibble

Bike > General
  • Time
    13:58
  • Miles
    1.81
  • Mph
    7.8
  • Cals
    122
  • BPM
    116
  • %MHR
    66.8
  • B/mi
    892
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.91km - 13:58(4:48/km) 115/136bpm [552b/km] 122cal
13:58

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.59 106 105-106 965 0/1
0.13 59 25 8.92 105 105-106 706 2/0
0.19 1:34 34 6.52 103 103-104 947 0/0
0.25 2:26 53 4.28 108 102-110 1515 1/0
0.31 2:53 27 8.35 111 110-113 798 1/0
0.38 3:19 26 8.65 113 112-114 784 1/0
0.44 3:40 21 10.94 119 116-121 653 3/0
0.50 4:00 20 11.21 130 125-132 696 0/0
0.56 4:18 18 12.34 135 134-135 656 0/2
0.63 4:37 18 12.33 135 134-135 657 1/0
0.69 5:17 41 5.51 121 109-134 1318 3/0
0.75 5:48 31 7.26 113 109-117 934 2/0
0.81 6:12 23 9.70 124 120-126 767 0/1
0.88 6:29 17 13.03 122 120-124 562 1/0
0.94 6:45 17 13.63 121 121-122 533 2/0
1.00 7:03 18 12.55 122 122-123 583 0/1
1.06 7:25 21 10.56 124 123-125 705 0/4
1.13 7:45 21 10.93 128 127-128 703 0/5
1.19 8:04 19 12.03 127 125-128 633 0/3
1.25 8:18 15 15.49 115 112-122 445 1/0
1.31 8:34 15 14.74 113 111-115 460 2/0
1.38 9:09 36 6.31 113 111-115 1075 2/0
1.44 10:22 1:12 3.11 113 110-117 2179 0/4
1.50 11:05 43 5.19 117 116-119 1353 0/2
1.56 11:27 22 10.26 119 118-119 696 0/2
1.63 11:45 18 12.28 121 120-122 591 0/0
1.69 12:08 23 9.84 120 117-122 731 0/0
1.75 12:34 26 8.80 110 108-113 750 0/0
1.81 13:58 1:24 2.52 108 107-110 2575 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.5% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:19 4:40 More
    1km 3:06 4:59 More
    Mile 5:37 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:34 8:45
    20km 1:50:36 8:54
    15 miles 2:15:22 9:01
    20 miles 3:04:22 9:13
    40km 3:52:50 9:22
    25 miles 3:54:18 9:22
    42km 4:05:22 9:24
    50 miles 8:13:16 9:52
    56 miles 9:17:07 9:57
    100 miles 17:18:29 10:23
    112 miles 19:32:54 10:28
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