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Sat 30th Nov 2024 at 9:05am by Mandyr

Run > General

South East Lancs Cross Country League Race 3 - Marl Pitts | Oldham parkrun

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Time
30:35
Miles
3.14
Min/mi
9:44
Pacing
85%
WAVA
58.94
Stride(cm)
95
Cals
290
Cadence
173
BPM
164
%MHR
85.9
B/mi
1598
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 150/165bpm [1421b/mi] 78cal
2) 1mi - 9:35(9:35/mi) 172/185bpm [1648b/mi] 96cal
3) 1mi - 10:19(10:19/mi) 172/182bpm [1774b/mi] 104cal
4) 0.14mi - 1:13(8:40/mi) 177/181bpm [1534b/mi] 12cal

9:28 9:35 10:19 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	111 89-139	1043	184 180-190	3/0
0.25	2:29	1:19	10:29	146 139-155	1531	176 172-182	6/0
0.38	3:35	1:06	8:51	150 147-155	1327	181 176-186	6/2
0.50	4:40	1:05	8:40	153 149-157	1325	182 176-186	0/13
0.63	5:47	1:07	8:52	159 154-163	1411	181 174-186	1/6
0.75	6:53	1:06	8:48	157 155-159	1382	180 176-184	2/5
0.88	8:05	1:12	9:36	163 161-165	1564	180 174-184	3/1
1.00	9:28	1:23	11:02	162 160-164	1786	167 128-182	12/0
1.13	10:40	1:12	9:37	171 162-174	1646	176 172-182	6/0
1.25	11:57	1:17	10:18	176 173-184	1811	179 174-184	9/1
1.38	13:01	1:04	8:32	175 165-185	1493	175 168-182	4/7
1.50	14:07	1:06	8:51	164 162-165	1451	178 174-182	0/11
1.63	15:13	1:06	8:44	167 166-168	1459	178 170-182	0/7
1.75	16:19	1:07	8:53	171 168-174	1518	179 176-182	3/2
1.88	17:50	1:31	12:05	175 168-183	2115	159 128-186	9/0
2.00	19:03	1:13	9:40	173 171-175	1673	174 170-176	4/2
2.13	20:32	1:29	11:51	176 173-179	2085	165 126-182	6/1
2.25	21:51	1:19	10:36	171 168-177	1811	168 130-182	4/5
2.38	22:52	1:01	8:07	166 162-169	1348	171 166-174	0/12
2.50	24:01	1:09	9:11	167 166-168	1535	176 170-182	1/5
2.63	25:07	1:06	8:51	170 167-179	1504	177 174-180	2/4
2.75	26:36	1:28	11:48	173 170-177	2040	153 126-182	5/2
2.88	28:07	1:31	12:10	172 166-174	2092	152 120-180	7/0
3.00	29:22	1:15	9:58	179 174-182	1785	174 170-180	8/1
3.13	30:27	1:05	8:43	177 173-181	1542	174 170-180	1/8
3.14	30:35	8	8:38	176 175-176	1520	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
35	3.6%	10:00
22	2.3%	10:43
19	4.3%	11:57
14	3.4%	9:56

Cadence Distribution
173 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	2.9	27:13	9:18
Walk	10.9	130	0.2	3:20	15:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.94%	More
800m	4:19	8:40	53.93%	More
1km	5:31	8:53	54.75%	More
Mile	9:24	9:24	54.36%	More
5k	30:14	9:44	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.12
5km	30:14	9:44	59.02
5M	50:05	10:01	58.26
10km	1:03:03	10:09	58.00
10M	1:44:25	10:27	57.84
Half	2:19:01	10:37	56.82
20M	3:37:41	10:53	57.27
Mara	4:49:50	11:04	57.08

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Sat 30th Nov 2024 at 9:05am by Mandyr

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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