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Sat 30th Nov 2024 at 9:04am by Krispy

Run > General
  • Time
    19:51
  • Miles
    3.12
  • Min/mi
    6:22
  • Pacing
    96.6%
  • WAVA
    73.75
  • Stride(cm)
    138
  • Cals
    293
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    995
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 138/156bpm [536b/km] 52cal
2) 1km - 3:56(3:56/km) 159/165bpm [625b/km] 58cal
3) 1km - 4:02(4:02/km) 162/168bpm [653b/km] 63cal
4) 1km - 4:05(4:05/km) 162/168bpm [661b/km] 60cal
5) 1km - 3:53(3:53/km) 169/179bpm [656b/km] 59cal
6) 0.01km - 2(2:30/km) 174/175bpm [434b/km] 1cal
3:53 3:56 4:02 4:05 3:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 102 67-132 605 191 186-196 0/2
0.25 1:31 46 6:10 142 135-146 875 186 184-188 0/3
0.38 2:19 48 6:23 149 146-152 951 184 182-184 2/1
0.50 3:07 48 6:24 154 153-155 986 183 182-184 3/1
0.63 3:54 47 6:19 147 143-153 929 183 182-184 2/4
0.75 4:41 47 6:19 153 149-160 967 183 180-184 1/2
0.88 5:28 47 6:16 160 159-162 1003 183 182-184 2/1
1.00 6:16 48 6:23 162 159-164 1034 182 180-184 1/2
1.13 7:04 48 6:25 161 159-163 1034 181 178-184 5/2
1.25 7:51 47 6:14 163 161-166 1017 181 180-182 1/7
1.38 8:39 47 6:20 165 164-167 1044 183 180-184 3/0
1.50 9:27 48 6:26 160 155-165 1029 182 180-184 4/2
1.63 10:17 50 6:37 161 159-164 1065 181 180-182 3/1
1.75 11:06 49 6:36 160 157-163 1055 182 180-184 3/5
1.88 11:55 49 6:30 162 159-165 1053 182 180-184 2/2
2.00 12:44 49 6:33 164 161-165 1074 182 182-184 1/4
2.13 13:33 49 6:32 158 155-165 1032 182 180-184 3/3
2.25 14:23 50 6:43 165 163-167 1110 182 180-182 2/1
2.38 15:12 49 6:34 160 156-163 1051 182 180-184 4/1
2.50 16:01 48 6:24 162 161-165 1038 183 182-184 4/1
2.63 16:49 49 6:31 166 165-167 1083 183 180-184 0/7
2.75 17:37 47 6:20 166 164-168 1051 183 180-186 2/1
2.88 18:25 48 6:22 166 165-167 1057 183 182-184 3/1
3.00 19:11 46 6:11 173 166-179 1070 183 182-186 1/2
3.12 19:51 40 5:47 175 172-177 1012 188 184-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 57.33% More
    800m 3:02 6:06 64.00% More
    1km 3:49 6:08 66.24% More
    Mile 6:12 6:12 69.16% More
    5k 19:44 6:21 74.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.15
    5km 19:46 6:22 73.91
    5M 32:43 6:33 72.72
    10km 41:12 6:38 72.11
    10M 1:08:14 6:49 71.97
    Half 1:30:50 6:56 70.99
    20M 2:22:15 7:07 71.83
    Mara 3:09:23 7:14 71.94
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