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Sat 30th Nov 2024 at 8:18am by Krispy

Run > General
  • Time
    13:44
  • Miles
    1.72
  • Min/mi
    7:59
  • Pacing
    93.1%
  • WAVA
    56.94
  • Stride(cm)
    118
  • Cals
    175
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1198
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 139/149bpm [702b/km] 62cal
2) 1km - 4:59(4:59/km) 156/165bpm [779b/km] 65cal
3) 0.77km - 3:42(4:48/km) 159/165bpm [764b/km] 48cal
5:03 4:59 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 110 95-128 1009 169 166-174 0/0
0.13 1:11 36 9:43 130 127-131 1264 171 170-172 29/3
0.19 1:39 29 7:36 135 131-141 1026 172 168-176 0/4
0.25 2:08 29 7:45 147 143-149 1140 173 170-176 2/2
0.31 2:33 25 6:39 146 145-147 971 170 168-170 7/20
0.38 3:03 29 7:47 145 144-145 1128 171 170-174 4/1
0.44 3:34 31 8:23 146 143-148 1225 170 168-172 1/2
0.50 4:03 29 7:51 145 144-147 1138 171 168-174 6/0
0.56 4:34 30 8:05 147 144-148 1187 171 170-172 2/0
0.63 5:05 31 8:14 146 144-147 1201 171 168-172 1/1
0.69 5:37 33 8:41 151 148-155 1312 171 166-174 1/1
0.75 6:09 31 8:23 152 150-154 1274 171 170-172 0/3
0.81 6:39 31 8:15 154 153-155 1270 172 172-174 13/1
0.88 7:10 30 8:03 156 155-158 1255 172 168-174 1/5
0.94 7:39 29 7:50 160 159-161 1253 173 170-174 4/0
1.00 8:09 30 8:04 158 155-161 1275 171 170-174 0/8
1.06 8:39 30 7:56 154 153-155 1223 171 168-172 0/3
1.13 9:10 30 8:08 157 154-157 1276 173 172-174 4/1
1.19 9:38 28 7:33 157 155-160 1186 172 170-174 4/0
1.25 10:07 29 7:49 164 162-165 1283 172 172-172 3/1
1.31 10:35 28 7:31 164 163-164 1234 173 172-174 0/2
1.38 11:05 29 7:49 161 160-163 1258 172 170-174 1/4
1.44 11:32 28 7:23 161 160-162 1188 172 172-174 2/0
1.50 12:02 30 8:00 162 161-164 1295 173 172-174 8/0
1.56 12:30 28 7:29 164 162-165 1226 172 170-174 0/5
1.63 13:00 30 7:57 158 152-161 1256 170 168-172 0/8
1.69 13:29 29 7:46 149 149-151 1158 170 168-172 1/2
1.72 13:46 17 8:20 149 149-150 1241 173 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 7:56
    12 6.8% 7:29
    12 5.6% 7:45

  • Cadence Distribution

    171 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 1.7 13:45 7:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.40% More
    800m 3:49 7:40 50.89% More
    1km 4:47 7:43 52.74% More
    Mile 7:51 7:51 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.51
    5km 25:42 8:16 56.84
    5M 42:34 8:31 55.89
    10km 53:35 8:37 55.45
    10M 1:28:44 8:52 55.34
    Half 1:58:09 9:01 54.58
    20M 3:05:01 9:15 55.23
    Mara 4:06:20 9:24 55.31
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