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Sat 30th Nov 2024 at 8:28am by Big_G

Run > General
  • Time
    26:47
  • Miles
    2.46
  • Min/mi
    10:53
  • Pacing
    31.6%
  • WAVA
    41.94
  • Stride(cm)
    85
  • Cals
    311
  • Watts
    311
  • Cadence
    174
  • BPM
    131
  • %MHR
    66.9
  • B/mi
    1421
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 123/142bpm [1292b/mi] 117cal 280/422W
2) 1mi - 12:25(12:25/mi) 130/147bpm [1613b/mi] 138cal 238/384W
3) 0.46mi - 3:52(8:29/mi) 151/155bpm [1280b/mi] 56cal 349/421W
10:30 12:25 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 79-114 1061 178 104-190 232 76-273 0/13
0.25 2:28 1:10 9:23 121 114-127 1134 184 178-188 302 257-365 0/7
0.38 3:50 1:22 11:00 125 117-129 1374 184 178-188 327 286-387 0/6
0.50 5:26 1:36 12:44 123 119-127 1567 140 122-188 293 231-337 9/0
0.63 6:31 1:06 8:47 126 122-132 1106 185 182-190 331 296-399 1/7
0.75 8:05 1:33 12:27 128 117-137 1595 158 94-190 296 32-422 3/3
0.88 9:20 1:15 10:02 127 121-133 1273 160 128-188 298 236-360 3/4
1.00 10:30 1:10 9:20 135 123-142 1259 184 172-190 312 286-341 1/7
1.13 11:41 1:11 9:27 137 134-142 1294 185 180-188 300 244-342 1/1
1.25 12:51 1:10 9:19 142 138-144 1322 185 180-192 331 323-342 1/1
1.38 14:09 1:18 10:27 140 128-146 1463 164 128-190 299 96-383 4/2
1.50 17:45 3:36 28:51 121 94-139 3491 166 124-190 296 53-382 0/3
1.63 19:31 1:46 14:08 105 86-137 1484 136 92-192 205 72-384 1/1
1.75 20:38 1:07 8:52 142 137-147 1259 187 184-190 348 330-378 2/1
1.88 21:45 1:07 8:53 143 141-145 1271 185 182-188 344 336-373 3/3
2.00 22:55 1:10 9:20 144 142-146 1345 184 180-188 359 343-384 1/1
2.13 23:57 1:02 8:18 148 143-153 1229 186 182-192 358 335-421 1/1
2.25 25:01 1:04 8:34 152 149-155 1303 185 180-188 361 333-392 2/2
2.38 26:04 1:02 8:19 151 150-153 1256 183 180-186 343 334-358 1/1
2.46 26:47 43 9:01 153 151-154 1379 180 180-184 349 324-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 184 2.2 20:06 9:13
    Walk 15.5 121 0.3 4:09 15:09
    Still 9.5 - - 2:32 -

  • Power Distribution

    311W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.10% More
    800m 4:14 8:32 44.91% More
    1km 5:20 8:36 46.50% More
    Mile 10:04 10:04 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 40.97
    5km 34:18 11:02 41.92
    5M 56:48 11:22 41.20
    10km 1:11:31 11:31 40.85
    10M 1:58:26 11:51 40.76
    Half 2:37:41 12:02 40.19
    20M 4:06:56 12:21 40.67
    Mara 5:28:45 12:33 40.73
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