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Sat 30th Nov 2024 at 8:45am by Yossarian

Run > General
  • Time
    6:58
  • Miles
    0.63
  • Min/mi
    11:03
  • WAVA
    35.57
  • Stride(cm)
    89
  • Cals
    89
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1606
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:58(11:00/mi) 148/158bpm [1629b/mi] 89cal 5.45/6.3mph
6:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 125 114-139 1462 156 120-168 0/0
0.13 1:23 39 10:24 144 140-146 1499 166 162-168 2/1
0.19 2:05 42 11:17 149 147-150 1682 167 166-168 3/0
0.25 2:52 47 12:26 146 145-150 1814 167 164-170 1/1
0.31 3:28 36 9:38 143 140-146 1377 165 152-168 0/3
0.38 4:09 41 11:04 151 142-155 1670 162 160-166 2/2
0.44 4:50 41 10:53 157 156-158 1710 167 164-170 4/0
0.50 5:29 39 10:20 154 153-156 1592 169 166-170 1/0
0.56 6:12 43 11:26 154 152-156 1761 167 162-170 1/1
0.63 6:53 41 10:54 155 154-156 1689 168 164-170 1/0
0.63 6:58 5 10:36 154 154-154 1634 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 0.6 6:53 10:58
    Walk 1.2 130 0 5 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 30.65% More
    800m 5:24 10:52 34.33% More
    1km 6:49 10:58 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.34
    5km 37:48 12:10 37.17
    5M 1:02:37 12:31 36.48
    10km 1:18:50 12:41 36.16
    10M 2:10:32 13:03 36.07
    Half 2:53:48 13:16 35.55
    20M 4:32:09 13:36 35.98
    Mara 6:02:21 13:50 36.03
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