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Sat 30th Nov 2024 at 9:01am by multiterrainer

Run > parkrun

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Time
28:36
Miles
3.18
Min/mi
9:00
Pacing
79.9%
WAVA
58.29
Stride(cm)
102
Cals
378
Cadence
176
BPM
159
%MHR
93.1
B/mi
1431
Asc(m)
144
Hillscore
8
Surface
Trail

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 142/170bpm [1346b/mi] 68cal 6.33/0mph
2) 0.62mi - 5:47(9:18/mi) 154/168bpm [1432b/mi] 75cal 6.45/0mph
3) 0.62mi - 6:02(9:42/mi) 153/172bpm [1485b/mi] 77cal 6.18/0mph
4) 0.62mi - 4:56(7:56/mi) 177/184bpm [1404b/mi] 72cal 7.57/0mph
5) 0.62mi - 5:29(8:49/mi) 174/186bpm [1533b/mi] 79cal 6.81/0mph
6) 0.07mi - 30(7:02/mi) 165/170bpm [1161b/mi] 7cal 8.53/0mph

5:53 5:47 6:02 4:56 5:29 30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	122 74-145	945	182 164-192	6/3
0.25	1:59	1:01	8:06	140 137-145	1134	184 182-188	5/1
0.38	3:03	1:04	8:36	145 136-170	1246	183 178-188	8/5
0.50	4:25	1:21	10:50	150 146-164	1626	175 166-184	16/2
0.63	5:55	1:31	12:06	147 142-151	1777	167 162-174	22/0
0.75	6:58	1:02	8:19	151 149-153	1257	174 170-178	0/18
0.88	7:56	58	7:43	152 148-155	1174	175 172-178	0/16
1.00	9:02	1:06	8:51	152 149-154	1344	178 174-182	9/6
1.13	10:12	1:10	9:18	157 151-162	1461	176 172-178	10/4
1.25	11:47	1:35	12:41	156 145-168	1978	168 160-178	19/0
1.38	13:22	1:35	12:38	148 142-153	1869	164 154-174	12/3
1.50	14:27	1:06	8:45	149 147-151	1303	175 172-180	2/7
1.63	15:33	1:05	8:43	153 149-158	1334	175 174-180	6/2
1.75	16:39	1:07	8:53	160 155-164	1421	173 166-180	1/3
1.88	17:47	1:08	9:04	159 155-178	1442	176 168-178	0/5
2.00	18:44	57	7:36	177 175-180	1345	177 174-182	2/5
2.13	19:45	1:01	8:08	177 174-180	1439	179 174-182	0/6
2.25	20:47	1:02	8:18	176 171-180	1460	176 172-180	0/14
2.38	21:46	59	7:53	177 172-182	1395	178 172-182	0/11
2.50	22:44	58	7:43	180 176-184	1389	181 176-184	0/8
2.63	23:46	1:02	8:15	181 178-186	1494	183 180-186	3/4
2.75	24:56	1:09	9:15	177 171-183	1637	176 170-186	4/3
2.88	26:05	1:09	9:15	173 171-177	1601	176 170-180	6/0
3.00	27:13	1:08	9:07	177 173-182	1613	176 170-182	5/1
3.13	28:13	1:00	7:57	156 149-169	1240	178 170-184	1/6
3.18	28:35	22	7:17	166 160-170	1208	183 180-188	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	14.3%	12:18
31	17.6%	14:19
14	2.6%	9:17

Cadence Distribution
176 avge / 192 max Stride Length: 102cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.66%	More
800m	3:57	7:57	54.45%	More
1km	4:55	7:55	57.06%	More
Mile	8:11	8:11	58.44%	More
5k	28:03	9:02	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:54	8:59	58.40
5M	46:12	9:14	57.71
10km	58:11	9:22	57.36
10M	1:36:20	9:38	57.41
Half	2:08:16	9:47	56.69
20M	3:20:51	10:03	57.37
Mara	4:27:25	10:12	57.46

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Sat 30th Nov 2024 at 9:01am by multiterrainer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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