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Sat 30th Nov 2024 at 8:43am by multiterrainer

Run > Warm Up
  • Time
    6:43
  • Miles
    0.49
  • Min/mi
    13:42
  • WAVA
    31.58
  • Stride(cm)
    72
  • Cals
    67
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1725
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

1) 0.49mi - 6:43(13:39/mi) 126/155bpm [1719b/mi] 67cal 4.4/0mph
6:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 105 83-124 1444 158 118-172 2/1
0.13 6:06 5:15 1:23:55 127 81-155 10658 158 118-168 1/1
0.19 6:55 49 12:57 112 82-129 1450 168 164-172 2/1
0.25 7:36 41 10:58 130 115-139 1426 162 118-172 0/2
0.31 8:31 55 14:38 133 129-139 1946 163 120-172 1/1
0.38 9:12 41 10:54 131 128-139 1427 169 158-174 2/0
0.44 13:19 4:07 1:05:58 128 78-155 8443 161 118-172 5/1
0.49 13:56 37 11:31 146 133-151 1681 166 164-168 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 166 0.5 11:10 24:14
    Walk 6.3 119 0 53 29:17
    Still 13.5 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 30.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 33.42
    5km 47:35 15:19 34.24
    5M 1:18:47 15:45 33.84
    10km 1:39:12 15:58 33.64
    10M 2:44:16 16:26 33.67
    Half 3:38:42 16:42 33.25
    20M 5:42:29 17:07 33.65
    Mara 7:35:59 17:24 33.70
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