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Sat 30th Nov 2024 at 9:05am by DingDocMerrily

Run > parkrun
  • Time
    27:58
  • Miles
    3.13
  • Min/mi
    8:56
  • Pacing
    89.1%
  • WAVA
    64.33
  • Stride(cm)
    96
  • Cals
    264
  • Watts
    218
  • Cadence
    187
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1322
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Track

Notes & Comments

1) 1km - 5:50(5:50/km) 129/142bpm [752b/km] 49cal 221/313W
2) 1km - 5:39(5:39/km) 146/152bpm [825b/km] 53cal 212/237W
3) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 49cal 208/248W
4) 1km - 6:07(6:07/km) 159/162bpm [973b/km] 60cal 222/298W
5) 1km - 5:01(5:01/km) 158/164bpm [792b/km] 51cal 219/244W
6) 0.04km - 9(4:06/km) 164/164bpm [673b/km] 2cal 246/247W
5:50 5:39 5:12 6:07 5:01 9
chunkyblizzard
Well done
DingDocMerrily
Letchworth parkrun. Plenty of mud. Always fun

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 103 93-115 885 193 188-200 235 204-259 3/3
0.25 2:06 1:02 8:16 124 116-131 1025 189 184-192 211 181-233 1/3
0.38 3:20 1:13 9:46 134 131-140 1308 186 180-190 247 193-313 8/1
0.50 4:38 1:18 10:23 140 138-142 1455 185 182-188 229 211-254 7/0
0.63 5:52 1:14 9:55 138 136-139 1368 185 182-188 215 193-227 4/0
0.75 7:10 1:18 10:27 136 135-138 1422 181 168-188 213 189-232 3/0
0.88 8:25 1:15 9:56 150 137-151 1491 184 180-188 214 200-237 3/1
1.00 9:27 1:03 8:21 151 150-152 1260 187 182-190 203 186-228 1/1
1.13 10:29 1:02 8:16 149 147-150 1231 189 186-192 212 204-216 0/1
1.25 11:32 1:03 8:24 147 145-149 1235 188 184-192 216 204-226 0/3
1.38 12:36 1:04 8:32 146 143-151 1245 187 184-190 207 190-223 0/4
1.50 13:40 1:04 8:31 151 149-152 1287 188 186-190 218 209-234 2/1
1.63 14:42 1:02 8:15 151 147-152 1246 185 180-188 188 170-221 0/7
1.75 15:44 1:02 8:18 149 145-152 1238 188 184-194 222 191-248 2/3
1.88 16:46 1:01 8:10 149 147-152 1216 189 184-192 204 178-222 0/4
2.00 17:58 1:12 9:37 152 149-157 1463 187 182-192 232 194-298 5/3
2.13 19:19 1:21 10:48 160 158-162 1728 185 178-188 223 203-263 7/0
2.25 20:33 1:14 9:53 161 159-162 1592 186 180-190 213 198-225 5/0
2.38 21:47 1:14 9:50 160 158-160 1573 185 176-190 221 207-232 3/0
2.50 22:56 1:09 9:13 160 159-161 1475 185 180-190 223 209-234 2/1
2.63 23:58 1:02 8:18 159 158-161 1320 188 184-192 212 201-230 2/1
2.75 24:58 1:00 8:01 158 157-158 1267 190 186-192 215 211-218 0/3
2.88 25:59 1:00 8:02 157 156-158 1260 189 184-196 221 212-232 0/3
3.00 26:58 59 7:54 158 157-161 1247 191 190-194 218 200-239 0/4
3.13 27:56 58 7:43 160 157-164 1235 191 184-198 233 219-247 2/1
3.13 27:58 2 7:09 164 164-164 1171 202 202-202 247 247-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 10:13
    23 2.5% 10:01

  • Cadence Distribution

    187 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 27:56 8:55
    Still 0.1 - - 2 -

  • Power Distribution

    218W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 53.43% More
    800m 3:56 7:54 59.15% More
    1km 4:57 7:58 61.06% More
    Mile 8:20 8:20 61.26% More
    5k 27:43 8:55 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 64.51
    5km 27:44 8:56 64.34
    5M 46:57 9:23 62.15
    10km 59:43 9:37 61.24
    10M 1:41:05 10:07 59.75
    Half 2:16:16 10:24 57.96
    20M 3:37:37 10:53 57.28
    Mara 4:53:22 11:12 56.39
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